Nutrition Guide
Total Calories
Calories From Fat
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Total Sugars
Protein
(cal)
(cal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Specialty Pitas
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Baja Chicken Bacon Ranch Regular Gluten Free Wrap
1 Each
690 320 43 10 0 110 1560 57 7 10 41
Baja Chicken Bacon Ranch Regular Salad
1 Each
470 305 34 8 0 110 1060 12 3 4 35
Baja Chicken Bacon Ranch Regular Wheat
1 Each
650 315 35 8 0 110 1390 45 6 4 41
Baja Chicken Bacon Ranch Regular White
1 Each
650 310 35 8 0 110 1450 50 6 6 41
Baja Chicken Bacon Ranch Small Gluten Free Wrap
1 Each
460 235 28 7 0 110 1060 50 5 6 21
Baja Chicken Bacon Ranch Small Salad
1 Each
240 155 19 5 1 110 560 5 1 0 15
Baja Chicken Bacon Ranch Small Wheat
1 Each
380 160 20 5 1 110 870 33 4 1 21
Baja Chicken Bacon Ranch Small White
1 Each
390 160 20 5 1 110 870 35 4 1 20
Chicken Pesto Regular Gluten Free Wrap
1 Each
530 235 28 8 0 75 1595 57 8 8 35
Chicken Pesto Regular Salad
1 Each
310 155 19 6 0 75 1095 12 4 2 29
Chicken Pesto Regular White
1 Each
490 160 20 6 0 75 1485 50 7 4 35
Chicken Pesto Regular Whole Wheat
1 Each
490 165 20 6 0 75 1155 45 7 2 35
Chicken Pesto Small Gluten Free Wrap
1 Each
380 155 17 5 1 40 1465 47 4 6 22
Chicken Pesto Small Salad
1 Each
160 75 8 3 1 40 655 2 0 0 16
Chicken Pesto Small Wheat
1 Each
300 80 9 3 1 40 965 30 3 1 22
Chicken Pesto Small White
1 Each
310 80 9 3 1 40 965 32 3 1 21
Southwest Fajita Beyond Meat Regular Gluten Free Wrap
1 Each
640 335 38 12 0 185 1380 62 6 14 35
Southwest Fajita Beyond Meat Regular Salad
1 Each
420 255 29 10 0 185 880 17 2 8 29
Southwest Fajita Beyond Meat Regular Wheat
1 Each
600 265 30 10 0 185 1210 50 5 8 35
Southwest Fajita Beyond Meat Regular White
1 Each
600 260 30 10 0 185 1270 55 5 10 35
Southwest Fajita Beyond Meat Small Gluten Free Wrap
1 Each
410 205 22 6 0 160 960 50 5 8 17
Southwest Fajita Beyond Meat Small Salad
1 Each
190 125 12 4 0 160 460 5 1 2 11
Southwest Fajita Beyond Meat Small Wheat
1 Each
330 120 13 4 0 160 770 33 4 3 17
Southwest Fajita Beyond Meat Small White
1 Each
340 130 13 4 0 160 770 35 4 3 16
Southwest Fajita Chicken Regular Gluten Free Wrap
1 Each
610 295 33 10 0 235 1370 62 6 14 35
Southwest Fajita Chicken Regular Salad
1 Each
390 215 24 10 0 235 870 17 2 8 29
Southwest Fajita Chicken Regular Wheat
1 Each
570 225 25 10 0 235 1200 50 5 8 35
Southwest Fajita Chicken Regular White
1 Each
570 220 25 10 0 235 1260 55 5 10 35
Southwest Fajita Chicken Small Gluten Free Wrap
1 Each
410 185 21 8 1 215 960 50 4 8 18
Southwest Fajita Chicken Small Salad
1 Each
190 105 12 6 1 215 460 5 0 2 12
Southwest Fajita Chicken Small Wheat
1 Each
330 110 13 6 1 215 770 33 3 3 18
Southwest Fajita Chicken Small White
1 Each
340 110 13 6 1 215 770 35 3 3 17
Southwest Fajita Steak Regular Gluten Free Wrap
1 Each
700 295 44 15 0 240 1700 62 5 16 35
Southwest Fajita Steak Regular Salad
1 Each
480 215 35 13 0 240 1200 17 1 10 29
Southwest Fajita Steak Regular Wheat
1 Each
660 225 35 13 0 240 1530 50 4 10 35
Southwest Fajita Steak Regular White
1 Each
660 220 35 13 0 240 1590 55 4 12 35
Southwest Fajita Steak Small Gluten Free Wrap
1 Each
450 240 26 8 0 190 1100 49 4 9 17
Southwest Fajita Steak Small Salad
1 Each
230 160 17 6 0 190 600 4 0 3 11
Southwest Fajita Steak Small Wheat
1 Each
370 165 18 6 0 190 910 32 3 4 17
Southwest Fajita Steak Small White
1 Each
380 165 18 6 0 190 910 34 3 4 16
Super Greek with Schug Regular Gluten Free Wrap
1 Each
720 355 45 17 0 110 2160 67 7 7 33
Super Greek with Schug Regular Salad
1 Each
500 275 36 15 0 110 1660 22 5 1 27
Super Greek with Schug Regular Wheat
1 Each
680 285 37 15 0 110 1990 55 8 6 33
Super Greek with Schug Regular White
1 Each
680 280 37 15 0 110 2050 60 8 8 33
Super Greek with Schug Small Gluten Free Wrap
1 Each
500 220 27 9 2 75 1490 52 5 7 24
Super Greek with Schug Small Salad
1 Each
280 140 18 7 2 75 990 7 1 1 18
Super Greek with Schug Small Wheat
1 Each
420 145 19 7 3 75 1300 35 4 2 24
Super Greek with Schug Small White
1 Each
430 145 19 7 2 75 1300 37 4 2 23
Thai Chicken Regular Gluten Free Wrap
1 Each
430 120 14 2 0 180 1350 62 6 13 29
Thai Chicken Regular Salad
1 Each
210 40 5 0 0 180 850 17 2 7 23
Thai Chicken Regular Wheat
1 Each
390 50 6 0 0 180 1180 50 5 7 29
Thai Chicken Regular White
1 Each
390 45 6 0 0 180 1240 55 5 9 29
Thai Chicken Small Gluten Free Wrap
1 Each
340 80 12 2 0 160 1150 56 5 13 18
Thai Chicken Small Salad
1 Each
120 20 3 0 0 160 650 11 1 7 12
Thai Chicken Small Wheat
1 Each
260 15 4 0 1 160 960 39 4 8 18
Thai Chicken Small White
1 Each
270 25 4 0 1 160 960 41 4 8 17
Protein Regular Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
2 Slices
80 60 6 2 0 20 320 0 0 0 5
Black Bean Patty
1 Bigger
110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Bigger
110 10 1 0 0 50 350 3 0 0 21
Chicken Souvlaki
1 Bigger
190 60 7 2 0 80 500 2 0 1 17
Deli Ham
1 Bigger
100 40 4 1.5 0 50 700 2 0 2 15
Deli Turkey
1 Bigger
50 10 1 0 0 25 530 2 0 0 9
Falafel
1 Bigger
210 90 10 1 0 0 370 24 7 4 7
Gyro
1 Bigger
370 240 27 11 0 90 910 12 1 1 19
Philly Steak
1 Bigger
200 120 12 4 0 60 680 2 0 2 22
Tuna
1 Bigger
70 0 0 0 0 25 230 0 0 0 14
Topping Regular Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Avocado
1 Ounce-weight
60 50 6 1 0 0 0 3 2 0 1
Banana Peppers
0.7 Ounce-weight
5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.7 Ounce-weight
21 18.9 2.1 0 0 0 175 1.4 0 0 0
Black Pepper
0.25 Grams
0 0 0 0 0 0 0 0 0 0 0
Carrots
0.7 Ounce-weight
10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.1 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Croutons
0.25 Ounce-weight
30 10 1 0 0 0 100 5 0 0 1
Cucumbers
0.7 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.7 Ounce-weight
7 0 0 0 0 0 0 1.4 0 0 0
Hummus
1 Ounce-weight
90 60 7 0.5 0 0 120 5 2 1 2
Iceberg Lettuce
1.5 Ounce-weight
5 0 0 0 0 0 0 1 0 1 0
Jalapenos
0.7 Ounce-weight
0 0 0 0 0 0 336 0 0 0 0
Mushrooms
0.5 Ounce-weight
5 0 0 0 0 0 0 0 0 0 0
Onions
0.7 Ounce-weight
7 0 0 0 0 0 0 1.4 0 1.4 0
Pickles
0.7 Ounce-weight
0 0 0 0 0 0 180 0 0 0 0
Pineapple
0.7 Ounce-weight
14 0 0 0 0 0 0 2.8 0 2.8 0
Roasted Red Pepper Hummus
1 Ounce-weight
160 110 12 0 0 0 170 10 2 2 4
Roasted Red Peppers
1 Ounce-weight
5 0 0 0 0 0 85 1 0 0 0
Romaine Lettuce
1.5 Ounce-weight
5 0 0 0 0 0 0 1 1 1 1
Salt
0.25 Grams
0 0 0 0 0 0 100 0 0 0 0
Spinach
1.5 Ounce-weight
10 0 0 0 0 0 35 2 1 0 1
Tomatoes
1.5 Ounce-weight
10 0 0 0 0 0 0 2 1 1 0
Sauce Regular Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Ancho Chipotle
1 Ounce-weight
90 80 8 1.5 0 10 260 4 0 4 0
Balsamic Vinaigrette
1 Ounce-weight
60 45 5 0.5 0 0 190 4 0 4 0
BBQ
1 Ounce-weight
120 0 0 0 0 0 540 28 2 24 0
Boom Boom
1 Ounce-weight
160 140 16 2.5 0 15 260 3 0 2 0
Buffalo
1 Ounce-weight
5 5 0 0 0 0 860 1 0 0 0
Caesar
1 Ounce-weight
80 70 7 1.5 0 10 330 2 0 1 1
Honey Mustard
1 Ounce-weight
180 140 16 3 0 19 265 13 0 12 0
Jalapeno Ranch
1 Ounce-weight
220 215 24 2 0 20 460 4 0 2 2
Light Mayo
1 Ounce-weight
70 60 7 1 0 10 250 2 0 0 0
Pesto
1 Ounce-weight
95 85 9.4444444444 1.5 0 5 180 1 0.5 0.15 2
Ranch
1 Ounce-weight
60 50 5 0 0 5 210 3 0 2 1
Secret Sauce
1 Ounce-weight
90 90 10 0.5 0 0 240 1 0 1 0
Sour Cream
1 Ounce-weight
56.7 51.3 5.7 3.3 0 18.9 14.2 1.9 0 0.9 0.9
Sriracha
0.17639 Ounce-weight
5 0 0 0 0 0 80 1 0 1 0
Teriyaki
1 Ounce-weight
40 0 0 0 0 0 650 9 0 7 1
Thai Satay
1 Ounce-weight
60 30 3.5 0 0 0 280 6 0 5 1
Tzatziki
1 Ounce-weight
50 36 8 7 0 0 140 4 0 2 2
Yellow Mustard
1 Ounce-weight
0 0 0 0 0 0 310 0 0 0 0
Extras Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Add Avocado
1 Ounce-weight
60 50 6 1 0 0 0 3 2 0 1
Add Bacon
2 strips
80 60 6 2 0 20 320 0 0 0 5
Add Egg
1 Each
90 60 7 1.5 0 125 160 1 0 1 6
Add Hummus
1 Ounce-weight
70 60 6 0 0 0 105 3 2 0 1
Seasonings Regular
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bayou Cajun
0.8 Gram
0 0 0 0 0 60 0 0 0 0 0
Black Pepper
0.25 Grams
0 0 0 0 0 0 0 0 0 0 0
Garlic Romano
1.3 Gram
5 4.5 0.5 0.5 0 55 0 0 0 0 0
Greek
0.8 Gram
0 0 0 0 0 160 0 0 0 0 0
Mojito Lime
0.9 Gram
0 0 0 0 0 130 0 0 0 0 0
Salt
0.25 Grams
0 0 0 0 0 0 100 0 0 0 0
Smokehouse Maple
1 Gram
0 0 0 0 0 115 0 0 0 0 0
Protein Small Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bacon
1 Slice
40 30 3 1 0 10 160 0 0 0 3
Black Bean Patty
1 Smaller
110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Smaller
60 5 1 0 1 30 200 2 0 0 12
Chicken Souvlaki
1 Smaller
160 70 8 2.5 0 95 590 3 0 2 19
Deli Ham
1 Smaller
30 10 1 .5 0 12.5 320 .5 0 .5 4.5
Deli Turkey
1 Smaller
100 10 1.5 0 0 40 980 5 0 2 18
Falafel
1 Smaller
100 50 5 0.5 0 0 210 12 3 2 3
Gyro
1 Smaller
370 240 27 11 0 90 910 12 1 1 19
Philly Steak
1 Smaller
200 120 12 4 0 60 680 2 0 2 22
Tuna
1 Smaller
70 0 0 0 0 25 230 0 0 0 14
Topping Small Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Avocado
0.5 Ounce-weight
30 25 3 0.5 0 0 0 1.5 1 0 less than 1g
Banana Peppers
0.35 Ounce-weight
5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.35 Ounce-weight
10 10 1 0 0 0 90 less than 1g 0 0 0
Black Pepper
0.125 Grams
0 0 0 0 0 0 0 0 0 0 0
Carrots
0.35 Ounce-weight
10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.05 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Croutons
0.125 Ounce-weight
15 0 0.5 0 0 0 50 3 0 0 less than 1 g
Cucumbers
0.35 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.35 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Hummus
0.5 Ounce-weight
70 60 6 0 0 0 120 4 2 0 1
Iceberg Lettuce
0.75 Ounce-weight
0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Jalapenos
0.35 Ounce-weight
0 0 0 0 0 0 340 0 0 0 0
Mushrooms
0.25 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Onions
0.35 Ounce-weight
0 0 0 0 0 0 less than 1g 0 less than 1g 0
Pickles
0.35 Ounce-weight
0 0 0 0 0 0 90 0 0 0 0
Pineapple
0.35 Ounce-weight
15 0 0 0 0 0 0 3 0 3 0
Roasted Red Pepper Hummus
0.5 Ounce-weight
70 60 6 0 0 0 105 3 2 0 1
Roasted Red Peppers
0.5 Ounce-weight
0 0 0 0 0 0 45 less than 1g 0 0 0
Romaine Lettuce
0.75 Ounce-weight
0 0 0 0 0 0 0 less than 1g less than 1g less than 1g less than 1g
Salt
0.125 Grams
0 0 0 0 0 0 98 0 0 0 0
Spinach
0.75 Ounce-weight
5 0 0 0 0 0 20 1 less than 1g 0 less than 1g
Tomatoes
0.75 Ounce-weight
5 0 0 0 0 0 0 1 less than 1g less than 1g 0
Sauce Small Customize
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Ancho Chipotle
0.5 Ounce-weight
45 40 4 0.5 0 5 130 2 0 2 0
Balsamic Vinaigrette
0.5 Ounce-weight
30 20 2.5 0 0 0 90 2 0 2 0
BBQ
0.5 Ounce-weight
60 0 0 0 0 0 270 14 1 12 0
Boom Boom
0.5 Ounce-weight
80 70 8 1 0 5 130 1 0 less than 1g 0
Buffalo
0.5 Ounce-weight
5 5 0 0 0 0 860 1 0 0 0
Caesar
0.5 Ounce-weight
30 25 2.5 0.5 0 10 180 2 0 less than 1g less than 1 g
Dressing, Jalapeno Ranch
0.5 Ounce-weight
55 55 6 0.5 0 5 115 1 0 less than 1g less than 1g
Honey Mustard
0.5 Ounce-weight
45 35 4 0.5 0 less than 5 mg 65 3 0 3 0
Light Mayo
0.5 Ounce-weight
35 30 3.5 0 0 less than 5 mg 125 less than 1g 0 0 0
Pesto
0.5 Ounce-weight
50 45 4.5 1 0 less than 5mg 90 less than 1g less than 1g less than 1g 1
Ranch
0.5 Ounce-weight
120 90 10 0 0 10 420 6 0 4 2
Secret Sauce
0.5 Ounce-weight
45 45 5 .5 0 0 15 0 0 0 0
Sour Cream
0.5 Ounce-weight
30 25 3 1.5 0 10 5 less than 1g 0 0 0
Sriracha
0.5 Ounce-weight
15 0 0 0 0 0 230 3 0 3 0
Teriyaki
0.5 Ounce-weight
15 0 0 0 0 0 115 3 0 3 0
Thai Satay
0.5 Ounce-weight
30 15 2 0 0 0 140 3 0 2.5 less than 1g
Tzatziki
0.5 Ounce-weight
25 20 2 2 0 0 35 1 0 less than 1g less than 1g
Yellow Mustard
0.5 Ounce-weight
0 0 0 0 0 0 620 0 0 0 0
Seasonings Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bayou Cajun
0.8 Gram
0 0 0 0 0 60 0 0 0 0 0
Black Pepper
0.125 Grams
0 0 0 0 0 0 0 0 0 0 0
Garlic Romano
1.3 Gram
5 4.5 0.5 0.5 0 55 0 0 0 0 0
Greek
0.8 Gram
Mojito Lime
0.9 Gram
0 0 0 0 0 130 0 0 0 0 0
Salt
0.125 Grams
0 0 0 0 0 0 98 0 0 0 0
Smokehouse Maple
1 Gram
0 0 0 0 0 115 0 0 0 0 0
Seasonings Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Bayou Cajun
0.8 Gram
0 0 0 0 0 60 0 0 0 0 0
Black Pepper
0.125 Grams
0 0 0 0 0 0 0 0 0 0 0
Garlic Romano
1.3 Gram
5 4.5 0.5 0.5 0 55 0 0 0 0 0
Greek
0.8 Gram
0 0 0 0 0 160 0 0 0 0 0
Mojito Lime
0.9 Gram
0 0 0 0 0 130 0 0 0 0 0
Salt
0.125 Grams
0 0 0 0 0 0 98 0 0 0 0
Smokehouse Maple
1 Gram
0 0 0 0 0 115 0 0 0 0 0
Brown Rice & Quinoa Bowls
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Bruschetta
710 310 25 8 0 130 1460 65 6 16 34
Hula Teriyaki Chicken
480 25 5 0 0 50 2400 80 3 30 30
Hula Teriyaki Steak
570 135 15 4 0 60 2730 80 3 30 30
Ode To Athens Chicken Souvlaki
690 260 40 15 0 80 1560 60 6 10 34
Ode To Athens Falafel
820 460 60 15 0 540 1800 80 7 10 14
Ode To Athens Gyro
890 395 55 20 0 110 1860 70 7 7 33
Smokin' BBQ
830 250 30 9 0 110 2340 100 6 50 40
Thai Buddha
550 110 20 1 0 50 1240 70 5 15 30
Custom/BYO: Pita, Salad or Bowl
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Brown Rice & Quinoa Bowl Regular
210 15 1.5 0 0 0 0 43 2 1 5
Brown Rice & Quinoa Bowl Small
210 15 1.5 0 0 0 0 43 2 1 5
Gluten Free Wrap Regular
1 Each
220 80 9 2 0 0 500 45 4 6 6
Gluten Free Wrap Small
1 Each
220 80 9 2 0 0 500 45 4 6 6
Salad Regular
1 Each
0 0 0 0 0 0 0 0 0 0 0
Salad Small
1 Each
0 0 0 0 0 0 0 0 0 0 0
White Pita Regular
1 Each
180 5 1 0 0 0 390 38 3 2 6
White Pita Small
1 Each
150 5 0.5 0 0 2.5 310 30 3 1 5
Whole Wheat Pita Regular
1 Each
180 10 1 0 0 0 330 33 3 0 6
Whole Wheat Pita Small
1 Each
140 5 1 0 1 0 310 28 3 1 6
Protein Regular
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
All Day Breakfast (Bacon, Egg)
1 Bigger
250 180 19 6.5 0 165 800 1 0 1 16
All Day Breakfast (Ham, Egg)
1 Bigger
190 100 11 3 0 175 860 3 0 3 21
All Day Breakfast (Steak, Egg)
1 Bigger
Bacon
2 Slices
80 60 6 2 0 20 320 0 0 0 5
Beyond Meat
1 Bigger
Black Bean Patty
1 Bigger
110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Bigger
110 10 1 0 0 50 350 3 0 0 21
Chicken Crave
1 Bigger
150 25 2.5 0.5 0 70 630 4 0 1 27
Chicken Souvlaki
1 Bigger
190 60 7 2 0 80 500 2 0 1 17
Deli Ham
1 Bigger
100 40 4 1.5 0 50 700 2 0 2 15
Deli Turkey
1 Bigger
50 10 1 0 0 25 530 2 0 0 9
Egg Patty
1 Bigger
90 60 7 1.5 0 125 160 1 0 1 6
Falafel
1 Bigger
210 90 10 1 0 0 370 24 7 4 7
Gyro
1 Bigger
370 240 27 11 0 90 910 12 1 1 19
Philly Steak
1 Bigger
200 120 12 4 0 60 680 2 0 2 22
Tuna
1 Bigger
70 0 0 0 0 25 230 0 0 0 14
Toppings Regular
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Avocado
1 Ounce-weight
60 50 6 1 0 0 0 3 2 0 1
Banana Peppers
0.7 Ounce-weight
5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.7 Ounce-weight
21 18.9 2.1 0 0 0 175 1.4 0 0 0
Black Pepper
0.25 Grams
0 0 0 0 0 0 0 0 0 0 0
Carrots
0.7 Ounce-weight
10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.1 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Croutons
0.25 Ounce-weight
30 10 1 0 0 0 100 5 0 0 1
Cucumbers
0.7 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.7 Ounce-weight
7 0 0 0 0 0 0 1.4 0 0 0
Hummus
1 Ounce-weight
90 60 7 0.5 0 0 120 5 2 1 2
Iceberg Lettuce
1.5 Ounce-weight
5 0 0 0 0 0 0 1 0 1 0
Jalapenos
0.7 Ounce-weight
0 0 0 0 0 0 336 0 0 0 0
Mushrooms
0.5 Ounce-weight
5 0 0 0 0 0 0 0 0 0 0
Onions
0.7 Ounce-weight
7 0 0 0 0 0 0 1.4 0 1.4 0
Pickles
0.7 Ounce-weight
0 0 0 0 0 0 180 0 0 0 0
Pineapple
0.7 Ounce-weight
14 0 0 0 0 0 0 2.8 0 2.8 0
Roasted Red Pepper Hummus
1 Ounce-weight
160 110 12 0 0 0 170 10 2 2 4
Roasted Red Peppers
1 Ounce-weight
5 0 0 0 0 0 85 1 0 0 0
Romaine Lettuce
1.5 Ounce-weight
5 0 0 0 0 0 0 1 1 1 1
Salt
0.25 Grams
0 0 0 0 0 0 100 0 0 0 0
Spinach
1.5 Ounce-weight
10 0 0 0 0 0 35 2 1 0 1
Tomatoes
1.5 Ounce-weight
10 0 0 0 0 0 0 2 1 1 0
Sauces Regular
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Ancho Chipotle
1 Ounce-weight
90 80 8 1.5 0 10 260 4 0 4 0
Balsamic Vinaigrette
1 Ounce-weight
60 45 5 0.5 0 0 190 4 0 4 0
BBQ
1 Ounce-weight
120 0 0 0 0 0 540 28 2 24 0
Boom Boom
1 Ounce-weight
160 140 16 2.5 0 15 260 3 0 2 0
Buffalo
1 Ounce-weight
5 5 0 0 0 0 860 1 0 0 0
Caesar
1 Ounce-weight
80 70 7 1.5 0 10 330 2 0 1 1
Honey Mustard
1 Ounce-weight
180 140 16 3 0 19 265 13 0 12 0
Jalapeno Ranch
1 Ounce-weight
220 215 24 2 0 20 460 4 0 2 2
Light Mayo
1 Ounce-weight
70 60 7 1 0 10 250 2 0 0 0
Pesto
1 Ounce-weight
95 85 9.4444444444 1.5 0 5 180 1 0.5 0.15 2
Ranch
1 Ounce-weight
60 50 5 0 0 5 210 3 0 2 1
Schug
1 Bigger
40 10 4 0 0 0 140 1 0 less than 1g 0
Secret Sauce
1 Ounce-weight
90 90 10 0.5 0 0 240 1 0 1 0
Sour Cream
1 Ounce-weight
56.7 51.3 5.7 3.3 0 18.9 14.2 1.9 0 0.9 0.9
Sriracha
0.17639 Ounce-weight
5 0 0 0 0 0 80 1 0 1 0
Teriyaki
1 Ounce-weight
40 0 0 0 0 0 650 9 0 7 1
Thai Satay
1 Ounce-weight
60 30 3.5 0 0 0 280 6 0 5 1
Tzatziki
1 Ounce-weight
50 36 8 7 0 0 140 4 0 2 2
Yellow Mustard
1 Ounce-weight
0 0 0 0 0 0 310 0 0 0 0
Cheeses Regular
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cheddar
1 Ounce-weight
120 81 9 5 0 25 180 1 0 0 7
Feta
1 Ounce-weight
80 54 6 4 0 20 320 1 1 0 5
Parmesan
0.25 Ounce-weight
50 30 3.5 2 0 5 160 0 0 0 4
Pepper Jack Cheese,Shredded
1 Ounce-weight
100 72 8 4 0 25 160 1 0 0 6
Provolone
0.8 Ounce-weight
80 60 6 4 0 15 200 less than 1g 0 0 6
Extras
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Add Avocado
1 Ounce-weight
60 50 6 1 0 0 0 3 2 0 1
Add Bacon
2 strips
80 60 6 2 0 20 320 0 0 0 5
Add Egg
1 Each
90 60 7 1.5 0 125 160 1 0 1 6
Add Hummus
1 Ounce-weight
70 60 6 0 0 0 105 3 2 0 1
Proteins Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
All Day Breakfast (Bacon, Egg)
1 Smaller
All Day Breakfast (Ham, Egg)
1 Smaller
All Day Breakfast (Steak, Egg)
1 Smaller
290 180 19 55 0 185 840 3 0 3 28
Bacon
1 Slice
40 30 3 1 0 10 160 0 0 0 3
Beyond Meat
1 Small
90 25 1 0 0 0 200 2 1 0 11
Black Bean Patty
1 Smaller
110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Smaller
60 5 1 0 1 30 200 2 0 0 12
Chicken Crave
1 Smaller
80 10 2 0 1 40 340 4 0 0 15
Chicken Souvlaki
1 Smaller
160 70 8 2.5 0 95 590 3 0 2 19
Deli Ham
1 Smaller
30 10 1 .5 0 12.5 320 .5 0 .5 4.5
Deli Turkey
1 Smaller
100 10 1.5 0 0 40 980 5 0 2 18
Egg Patty
1 Smaller
90 60 7 1.5 0 125 160 1 0 1 6
Falafel
1 Smaller
100 50 5 0.5 0 0 210 12 3 2 3
Gyro
1 Smaller
370 240 27 11 0 90 910 12 1 1 19
Philly Steak
1 Smaller
200 120 12 4 0 60 680 2 0 2 22
Tuna
1 Smaller
70 0 0 0 0 25 230 0 0 0 14
Toppings Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Avocado
0.5 Ounce-weight
30 25 3 0.5 0 0 0 1.5 1 0 less than 1g
Banana Peppers
0.35 Ounce-weight
5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.35 Ounce-weight
10 10 1 0 0 0 90 less than 1g 0 0 0
Black Pepper
0.125 Grams
0 0 0 0 0 0 0 0 0 0 0
Carrots
0.35 Ounce-weight
10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.05 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Croutons
0.125 Ounce-weight
15 0 0.5 0 0 0 50 3 0 0 less than 1 g
Cucumbers
0.35 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.35 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Hummus
0.5 Ounce-weight
70 60 6 0 0 0 120 4 2 0 1
Iceberg Lettuce
0.75 Ounce-weight
0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Jalapenos
0.35 Ounce-weight
0 0 0 0 0 0 340 0 0 0 0
Mushrooms
0.25 Ounce-weight
0 0 0 0 0 0 0 0 0 0 0
Onions
0.35 Ounce-weight
0 0 0 0 0 0 less than 1g 0 less than 1g 0
Pickles
0.35 Ounce-weight
0 0 0 0 0 0 90 0 0 0 0
Pineapple
0.35 Ounce-weight
15 0 0 0 0 0 0 3 0 3 0
Roasted Red Pepper Hummus
0.5 Ounce-weight
70 60 6 0 0 0 105 3 2 0 1
Roasted Red Peppers
0.5 Ounce-weight
0 0 0 0 0 0 45 less than 1g 0 0 0
Romaine Lettuce
0.75 Ounce-weight
0 0 0 0 0 0 0 less than 1g less than 1g less than 1g less than 1g
Salt
0.125 Grams
0 0 0 0 0 0 98 0 0 0 0
Spinach
0.75 Ounce-weight
5 0 0 0 0 0 20 1 less than 1g 0 less than 1g
Tomatoes
0.75 Ounce-weight
5 0 0 0 0 0 0 1 less than 1g less than 1g 0
Sauces Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Ancho Chipotle
0.5 Ounce-weight
45 40 4 0.5 0 5 130 2 0 2 0
Balsamic Vinaigrette
0.5 Ounce-weight
30 20 2.5 0 0 0 90 2 0 2 0
BBQ
0.5 Ounce-weight
60 0 0 0 0 0 270 14 1 12 0
Boom Boom
0.5 Ounce-weight
80 70 8 1 0 5 130 1 0 less than 1g 0
Buffalo
0.5 Ounce-weight
5 5 0 0 0 0 860 1 0 0 0
Caesar
0.5 Ounce-weight
30 25 2.5 0.5 0 10 180 2 0 less than 1g less than 1 g
Dressing, Jalapeno Ranch
0.5 Ounce-weight
55 55 6 0.5 0 5 115 1 0 less than 1g less than 1g
Honey Mustard
0.5 Ounce-weight
45 35 4 0.5 0 less than 5 mg 65 3 0 3 0
Light Mayo
0.5 Ounce-weight
35 30 3.5 0 0 less than 5 mg 125 less than 1g 0 0 0
Pesto
0.5 Ounce-weight
50 45 4.5 1 0 less than 5mg 90 less than 1g less than 1g less than 1g 1
Ranch
0.5 Ounce-weight
120 90 10 0 0 10 420 6 0 4 2
Schug
0.5 Ounce-weight
40 10 4 0 0 0 140 1 0 less than 1g 0
Secret Sauce
0.5 Ounce-weight
45 45 5 .5 0 0 15 0 0 0 0
Sour Cream
0.5 Ounce-weight
30 25 3 1.5 0 10 5 less than 1g 0 0 0
Sriracha
0.5 Ounce-weight
15 0 0 0 0 0 230 3 0 3 0
Teriyaki
0.5 Ounce-weight
15 0 0 0 0 0 115 3 0 3 0
Thai Satay
0.5 Ounce-weight
30 15 2 0 0 0 140 3 0 2.5 less than 1g
Tzatziki
0.5 Ounce-weight
25 20 2 2 0 0 35 1 0 less than 1g less than 1g
Yellow Mustard
0.5 Ounce-weight
0 0 0 0 0 0 620 0 0 0 0
Cheeses Small
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
Dietary Fiber
(g)
  Total Sugars
(g)
Protein
(g)
Cheddar
0.5 Ounce-weight
120 80 9 5 0 25 180 1 0 0 7
Feta
0.5 Ounce-weight
40 25 3 2 0 10 160 less than 1g less than 1g 0 3
Parmesan
0.125 Ounce-weight
50 30 3.5 2 0 5 160 0 0 0 4
Pepper Jack Cheese,Shredded
0.5 Ounce-weight
50 35 4 2 15 80 less than 1g 0 0 0
Provolone
0.4 Ounce-weight
40 30 3 2 0 8 100 0 0 0 3
Sides
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Cheddar Quesapita
1 Each
510 250 28 15 0 75 930 39 2 0 27
Feta Quesapita
1 Each
420 170 19 12 0 60 1350 39 5 0 21
Pepperjack Quesapita
1 Each
480 230 25 12 0 75 870 39 2 0 24
Pita Chips
4 Ounce-weight
400 260 30 2 0 0 390 36 2 0 6
Provolone Quesapita
1 Each
420 180 20 12 0 50 990 38 2 0 23
Side Sauces
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Ancho Chipotle
2 Ounce-weight
180 160 16 3 0 20 520 8 0 8 0
Avocado
2 Ounce-weight
90 70 8 1 0 0 0 4 4 0 2
Balsamic Vinaigrette
2 Ounce-weight
120 90 10 1 0 0 380 8 0 8 0
BBQ
2 Ounce-weight
130 0 0 0 0 0 550 34 0 30 0
Boom Boom Sauce
2 Ounce-weight
320 290 32 5 0 30 510 6 0 4 0
Buffalo Sauce
2 Ounce-weight
10 10 1 0 0 0 1720 1 0 0 0
Caesar
2 Ounce-weight
160 140 14 3 0 20 660 4 0 2 2
Honey Mustard
2 Ounce-weight
90 70 8 1.5 0 10 130 7 0 6 0
Hummus
2 Ounce-weight
180 130 14 1 0 0 240 10 4 2 4
Jalapeno Ranch
2 Ounce-weight
220 220 24 2 0 20 460 4 0 2 2
Light Mayo
2 Ounce-weight
140 120 14 2 0 20 500 4 0 0 0
Pesto
2 Ounce-weight
50 45 4.5 1 0 less than 5mg 90 less than 1g less than 1g less than 1g 1
Ranch
2 Ounce-weight
120 90 10 0 0 10 420 6 0 4 2
Roasted Red Pepper Hummus
2 Ounce-weight
160 110 12 0 0 0 170 10 2 2 4
Schug
2 Ounce-weight
160 50 15 1 0 0 560 4 1 1 0
Secret Sauce
2 Ounce-weight
180 180 20 1 0 0 480 2 0 2 0
Sour Cream
2 Ounce-weight
60 50 6 3.5 0 20 15 2 0 less than 1g less than 1g
Sriracha
2 Ounce-weight
60 0 0 0 0 0 910 11 0 11 0
Teriyaki
2 Ounce-weight
80 0 0 0 0 0 1300 18 0 14 2
Thai Satay Sauce
2 Ounce-weight
120 60 7 0 0 0 560 12 0 10 2
Tzatziki
2 Ounce-weight
100 72 8 7 0 0 140 4 0 2 2
Yellow Mustard
2 Ounce-weight
0 0 0 0 0 0 310 0 0 0 0
Chips
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Cheetos® Crunchy
2 oz
310 180 21 3.5 0 0 500 26 1 2 3
Cheetos® Oven Baked Crunchy
1.5 oz.
200 70 8 1.5 0 0 350 30 1 1 3
Doritos® Nacho Cheese
1.75 oz
240 120 14 2 0 0 360 28 2 1 3
Fritos® Corn Chips
2 oz
320 180 20 3 0 0 320 32 3 1 3
Lay’s® BBQ
1.5 oz.
230 130 15 2 0 0 230 23 2 3 3
Lay’s® Classic
1.5 oz.
240 140 16 2 0 0 250 23 2 1 3
Lay’s® Oven Baked Original
1.125 oz.
130 20 2 0 0 0 150 26 2 2 2
Lay’s® Oven Baked Sour Cream & Onion
1.125 oz.
130 30 3.5 .5 0 0 190 24 1 3 2
Lay’s® Salt & Vinegar
1.5 oz
230 130 15 2 0 340 23 2 1 2
Lay’s® Sour Cream & Onion
1.5 oz
240 130 15 2 0 0 240 23 2 1 3
Miss Vickie’s® BBQ
1.375 oz
210 100 12 2 0 0 200 23 2 3 2
Miss Vickie’s® Jalapeno
1.375 oz
210 110 12 1.5 0 0 180 22 2 2 3
Miss Vickie’s® Sea Salt & Vinegar
1.375 oz
210 110 12 1.5 0 0 230 23 2 2 2
Miss Vickie’s® Simply Sea Salt
1.375 oz
210 110 13 2 0 0 120 22 2 1 3
Rold Gold® Pretzels Tiny Twists
2 oz
230 25 2 0 0 0 900 47 2 1 4
Ruffles® Cheddar & Sour Cream
1.5 oz
240 130 15 2.5 0 0 280 23 2 2 3
SunChips® French Onion
1.5 oz
210 80 9 1 0 0 240 27 4 4 4
Sunchips® Garden Salsa
1.5 oz
210 80 9 1 0 0 220 27 4 4 4
Sunchips® Harvest Cheddar
1.5 oz
210 80 9 1.5 0 0 320 27 4 3 4
Sunchips® Original
1.5 oz.
210 90 10 1 0 0 180 28 4 3 3
Cookies
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Blueberry Cranberry White Choco Chip
1 Each
160 60 7 3 0 10 140 24 0 16 2
Butter Sugar
1 Each
160 60 7 3.5 0 15 140 22 less than 1mg 12 2
Butter Toffee
1 Each
170 70 8 3.5 0 10 140 23 0 15 2
Carnival M&M
1 Each
160 60 7 3.5 0 10 140 24 1 15 2
Choco Chip
1 Each
170 70 8 4 0 10 120 24 1 15 2
Choco Chip Reeses Pieces
1 Each
170 70 8 4 0 10 160 23 1 15 2
Choco Chip with Pecan
1 Each
170 80 9 4 0 10 110 22 1 14 2
Choco Chip with Walnut
1 Each
170 80 9 4 0 10 110 22 1 13 2
Choco Chunk
1 Each
160 70 8 4 0 10 125 24 1 14 2
Chocolate with Pink Candy
1 .7 oz
160 70 8 4 0 10 135 23 1 16 2
Cranberry Oatmeal
1 Each
150 50 6 2.5 0 10 90 23 1 13 2
Double Choco Chip
1 Each
160 70 8 4.5 0 10 135 23 1 15 2
Peanut Butter
1 Each
170 80 9 3.5 0 10 170 20 1 12 3
Peanut Butter Chunky Chocolate
1 Each
160 60 7 2.5 0 10 140 23 1 16 3
Strawberry Shortcake
1 Each
160 60 7 4 0 10 135 23 1 15 2
Triple Chocolate
1 .7 oz
170 70 8 3.5 0 10 115 23 1 14 2
Turtle Caramel Pecan
1 .7 oz
170 80 9 3 0 10 140 22 1 14 2
White Chocolate Macadamia Nut
1 Each
170 80 9 4 0 15 125 22 0 14 2
Smoothies
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Banana Very Berry Smoothie
1 Each
240 0 0 0 0 less than 5mg 95 59 3 37 4
Berry Go Round Smoothie
1 Each
250 0 0 0 0 less than 5mg 55 58 5 47 3
Blu Bayou Smoothie
1 Each
210 0 0 0 0 less than 5mg 95 52 4 36 3
Mango Tango Smoothie
1 Each
220 0 0 0 0 less than 5mg 65 52 3 34 2
Beverages: Milk & Coffee
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Coffee
1 Cup
5 0 0 0 0 0 0 less than 1g 0 0 less than 1g
Milk 2%
1 Cup
120 45 5 3 0 20 160 12 0 12 8
Milk Fat Free
1 Cup
80 0 0 0 0 less than 5mg 105 12 0 12 8
Milk Whole
1 Cup
150 70 8 4.5 0 25 105 12 0 12 8
Beverages: Brewed Teas
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
FUZE Brewed Tea Green Tea Sweet
21 Fluid Ounces
140 0 0 0 0 0 60 37 0 37 0
FUZE Brewed Tea Raspberry Tea Sweet
21 Fluid Ounces
220 0 0 0 0 0 60 59 0 56 0
FUZE Brewed Tea Southern Tea Sweet
21 Fluid Ounces
250 0 0 0 0 0 60 68 0 68 0
FUZE Brewed Tea Strawberry Kiwi Tea Sweet
21 Fluid Ounces
240 0 0 0 0 0 60 62 0 62 0
FUZE Brewed Tea Unsweetened
21 Fluid Ounces
0 0 0 0 0 0 60 less than 1 g 0 less than 1 g 0
FUZE Brewed Tea with Lemonade
21 Fluid Ounces
240 0 0 0 0 0 60 62 0 62 0
Gold Peak Classic Blend Tea
21 Fluid Ounces
0 0 0 0 0 0 60 0 0 0 0
Gold Peak Green Tea
21 Fluid Ounces
0 0 0 0 0 0 60 0 0 0 0
Gold Peak Passionfruit Mango Tea
21 Fluid Ounces
0 0 0 0 0 0 60 0 0 0 0
Gold Peak Peach Papaya Green Tea
21 Fluid Ounces
130 0 0 0 0 0 60 34 0 34 0
Gold Peak Raspberry Lemonade Tea
21 Fluid Ounces
130 0 0 0 0 0 60 33 0 33 0
Gold Peak Strawberry Kiwi Tea
21 Fluid Ounces
130 0 0 0 0 0 60 33 0 33 0
Honest Brewed Classic Green Tea
21 Fluid Ounces
130 0 0 0 0 0 75 31 0 31 0
Honest Brewed Just Iced Tea
21 Fluid Ounces
0 0 0 0 0 0 60 0 0 0 0
Honest Brewed Lemon Herbal Tea
21 Fluid Ounces
130 0 0 0 0 0 75 31 0 31 0
Honest Brewed Raspberry Tea
21 Fluid Ounces
130 0 0 0 0 0 75 31 0 31 0
Beverages: Freestyle
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Barq's Root Beer
21 Fluid Ounces
290 0 0 0 0 0 0 0 0 0 0
Barq's Root Beer with Vanilla
21 Fluid Ounces
290 0 0 0 0 0 65 79 0 79 0
Caffeine Free Diet Coke
21 Fluid Ounces
0 0 0 0 0 0 65 79 0 79 0
Caffeine Free Diet Coke Cherry Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Cherry
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Lemon
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Orange
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Raspberry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Coca-Cola
21 Fluid Ounces
260 0 0 0 0 0 65 0 0 0 0
Coke with Cherry
21 Fluid Ounces
270 0 0 0 0 0 70 73 0 73 0
Coke with Cherry Vanilla
21 Fluid Ounces
270 0 0 0 0 0 65 73 0 73 0
Coke with Lemon
21 Fluid Ounces
270 0 0 0 0 0 65 73 0 73 0
Coke with Lime
21 Fluid Ounces
270 0 0 0 0 0 65 73 0 73 0
Coke with Orange
21 Fluid Ounces
270 0 0 0 0 0 60 70 0 70 0
Coke with Raspberry
21 Fluid Ounces
270 0 0 0 0 0 65 73 0 73 0
Coke with Vanilla
21 Fluid Ounces
270 0 0 0 0 0 65 73 0 73 0
Coke Zero
21 Fluid Ounces
0 0 0 0 0 0 65 73 0 73 0
Coke Zero with Cherry
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Coke Zero with Cherry Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Coke Zero with Lemon
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Coke Zero with Orange
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Raspberry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Dasani Sparkling Lemon Lime Seltzer
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Dasani Sparkling Seltzer
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Cherry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Grape
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Lemon
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Lime
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Orange
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Peach
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Dasani with Raspberry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Dasani with Strawberry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Diet Barq's Root Beer
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Diet Barq's Root Beer with Vanilla
21 Fluid Ounces
0 0 0 0 0 0 70 0 0 0 0
Diet Coke
21 Fluid Ounces
0 0 0 0 0 0 70 0 0 0 0
Diet Coke with Cherry
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Diet Coke with Cherry Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Diet Coke with Lemon
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Diet Coke with Orange
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Raspberry
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Vanilla
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Diet Fanta Vanilla (Specialty)
21 Fluid Ounces
5 0 0 0 0 0 70 0 0 0 0
Diet Mello Yello with Strawberry Peach
21 Fluid Ounces
10 0 0 0 0 0 70 0 0 0 0
Diet Seagram's Ginger Ale
21 Fluid Ounces
10 0 0 0 0 0 60 45 0 45 0
Diet Seagram's Ginger Ale with Cherry
21 Fluid Ounces
10 0 0 0 0 0 70 0 0 0 0
Diet Seagram's Ginger Ale with Lime
21 Fluid Ounces
15 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Orange
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Raspberry
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Vanilla
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fanta Cherry
21 Fluid Ounces
290 0 0 0 0 0 70 78 0 78 0
Fanta Fruit Punch
21 Fluid Ounces
300 0 0 0 0 0 60 78 0 78 0
Fanta Grape
21 Fluid Ounces
290 0 0 0 0 0 60 78 0 78 0
Fanta Lime
21 Fluid Ounces
290 0 0 0 0 0 60 78 0 78 0
Fanta Orange
21 Fluid Ounces
290 0 0 0 0 0 65 0 0 0 0
Fanta Peach
21 Fluid Ounces
290 0 0 0 0 0 60 78 0 78 0
Fanta Raspberry
21 Fluid Ounces
290 0 0 0 0 0 60 78 0 78 0
Fanta Strawberry
21 Fluid Ounces
300 0 0 0 0 0 60 78 0 78 0
Fanta Vanilla (Specialty)
21 Fluid Ounces
290 0 0 0 0 0 65 78 0 78 0
Fanta Zero Cherry
21 Fluid Ounces
5 0 0 0 0 0 75 0 0 0 0
Fanta Zero Fruit Punch
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Grape
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Orange
21 Fluid Ounces
0 0 0 0 0 0 60 78 0 78 0
Fanta Zero Peach
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Raspberry
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
Fanta Zero Strawberry
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Cherry-Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Lemon-Lime
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Lemonade
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Mixed Berry
21 Fluid Ounces
15 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Peach Lemonade
21 Fluid Ounces
0 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Strawberry Lemonade
21 Fluid Ounces
5 0 0 0 0 0 65 0 0 0 0
FUZE Diet Lemon Tea
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Peach Tea
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Raspberry Peach Tea
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Raspberry Tea
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Strawberry Tea
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Tea
21 Fluid Ounces
5 0 0 0 0 0 60 0 0 0 0
FUZE Lemon Tea
21 Fluid Ounces
220 0 0 0 0 0 60 59 0 59 0
FUZE Peach Tea
21 Fluid Ounces
230 0 0 0 0 0 60 59 0 59 0
FUZE Raspberry Peach Tea
21 Fluid Ounces
230 0 0 0 0 0 65 59 0 59 0
FUZE Raspberry Tea
21 Fluid Ounces
170 0 0 0 0 0 80 44 0 44 0
FUZE Strawberry Tea
21 Fluid Ounces
220 0 0 0 0 0 65 59 0 59 0
FUZE Sweet Tea
21 Fluid Ounces
220 0 0 0 0 0 65 0 0 0 0
FUZE Unsweetened Tea
21 Fluid Ounces
5 0 0 0 0 0 65 59 0 59 0
Hi-C Cherry
21 Fluid Ounces
310 0 0 0 0 0 70 80 0 79 0
Hi-C Fruit Punch
21 Fluid Ounces
320 0 0 0 0 0 65 79 0 79 0
Hi-C Grape
21 Fluid Ounces
310 0 0 0 0 0 60 79 0 79 0
Hi-C Lemon
21 Fluid Ounces
300 0 0 0 0 0 60 79 0 79 0
Hi-C Orange
21 Fluid Ounces
300 0 0 0 0 0 65 0 0 0 0
Hi-C Orange Vanilla
21 Fluid Ounces
310 0 0 0 0 0 60 79 0 79 0
Hi-C Raspberry
21 Fluid Ounces
310 0 0 0 0 0 60 79 0 79 0
Hi-C Raspberry Lime
21 Fluid Ounces
310 0 0 0 0 0 60 79 0 79 0
Hi-C Strawberry
21 Fluid Ounces
310 0 0 0 0 0 60 79 0 79 0
Master Pour Black Cherry
21 Fluid Ounces
270 0 0 0 0 0 65 79 0 79 0
Master Pour Black Cherry Light
21 Fluid Ounces
170 0 0 0 0 0 65 73 0 73 0
Mello Yello
21 Fluid Ounces
220 0 0 0 0 0 65 44 0 44 0
Mello Yello Cherry
21 Fluid Ounces
220 0 0 0 0 0 70 58 0 58 0
Mello Yello Fruit Punch
21 Fluid Ounces
230 0 0 0 0 0 65 60 0 60 0
Mello Yello Grape
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello Orange
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello Peach
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello Raspberry
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello Strawberry
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello with Strawberry Peach
21 Fluid Ounces
220 0 0 0 0 0 65 60 0 60 0
Mello Yello Zero
21 Fluid Ounces
0 0 0 0 0 0 65 59 0 59 0
Mello Yello Zero Cherry
21 Fluid Ounces
0 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Fruit Punch
21 Fluid Ounces
10 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Grape
21 Fluid Ounces
5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Orange
21 Fluid Ounces
0 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Peach
21 Fluid Ounces
5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Raspberry
21 Fluid Ounces
5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Strawberry
21 Fluid Ounces
5 0 0 0 0 0 70 0 0 0 0
Minute Maid Lemonade
21 Fluid Ounces
280 0 0 0 0 0 70 0 0 0 0
Minute Maid Lemonade with Lime
21 Fluid Ounces
290 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Orange
21 Fluid Ounces
280 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Peach
21 Fluid Ounces
280 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Raspberry
21 Fluid Ounces
280 0 0 0 0 0 125 73 0 73 0
Minute Maid Lemonade with Strawberry
21 Fluid Ounces
290 0 0 0 0 0 120 73 0 73 0
Minute Maid Light Lemonade
21 Fluid Ounces
15 0 0 0 0 0 120 73 0 73 0
Minute Maid Light Lemonade + Raspberry
21 Fluid Ounces
15 0 0 0 0 0 130 0 0 0 0
Minute Maid Light Lemonade + Strawberry
21 Fluid Ounces
20 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Lime
21 Fluid Ounces
20 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Orange
21 Fluid Ounces
15 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Peach
21 Fluid Ounces
15 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Pink Lemonade
21 Fluid Ounces
15 0 0 0 0 0 125 0 0 0 0
Minute Maid Pink Lemonade
21 Fluid Ounces
280 0 0 0 0 0 125 73 0 73 0
Pibb Xtra
21 Fluid Ounces
260 0 0 0 0 0 125 0 0 0 0
Pibb Xtra Cherry
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Cherry Vanilla
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Raspberry
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Raspberry Vanilla
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Vanilla
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 68 0
Pibb Zero
21 Fluid Ounces
5 0 0 0 0 0 70 68 0 68 0
Pibb Zero Cherry
21 Fluid Ounces
10 0 0 0 0 0 75 0 0 0 0
Pibb Zero Cherry Vanilla
21 Fluid Ounces
15 0 0 0 0 0 75 0 0 0 0
Pibb Zero Raspberry
21 Fluid Ounces
10 0 0 0 0 0 75 0 0 0 0
Pibb Zero Raspberry Vanilla
21 Fluid Ounces
15 0 0 0 0 0 75 0 0 0 0
Pibb Zero Vanilla
21 Fluid Ounces
10 0 0 0 0 0 75 0 0 0 0
POWERade Cherry
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Fruit Punch
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Grape
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Lemon
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Lime
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Orange
21 Fluid Ounces
170 0 0 0 0 0 75 0 0 0 0
POWERade Raspberry
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Strawberry
21 Fluid Ounces
170 0 0 0 0 0 200 44 0 44 0
POWERade Zero Cherry
21 Fluid Ounces
5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Fruit Punch
21 Fluid Ounces
10 0 0 0 0 0 200 0 0 0 0
POWERade Zero Grape
21 Fluid Ounces
5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Lemon
21 Fluid Ounces
0 0 0 0 0 0 200 0 0 0 0
POWERade Zero Lime
21 Fluid Ounces
5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Orange
21 Fluid Ounces
5 0 0 0 0 0 200 44 0 44 0
POWERade Zero Raspberry
21 Fluid Ounces
10 0 0 0 0 0 200 0 0 0 0
POWERade Zero Strawberry
21 Fluid Ounces
5 0 0 0 0 0 200 0 0 0 0
Seagram's Ginger Ale
21 Fluid Ounces
170 0 0 0 0 0 65 0 0 0 0
Seagram's Ginger Ale with Cherry
21 Fluid Ounces
180 0 0 0 0 0 65 45 0 45 0
Seagram's Ginger Ale with Lime
21 Fluid Ounces
180 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Orange
21 Fluid Ounces
170 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Raspberry
21 Fluid Ounces
180 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Vanilla
21 Fluid Ounces
180 0 0 0 0 0 60 45 0 45 0
Sprite
21 Fluid Ounces
250 0 0 0 0 0 200 0 0 0 0
Sprite with Cherry
21 Fluid Ounces
260 0 0 0 0 0 70 68 0 67 0
Sprite with Grape
21 Fluid Ounces
260 0 0 0 0 0 65 67 0 67 0
Sprite with Orange
21 Fluid Ounces
250 0 0 0 0 0 65 67 0 67 0
Sprite with Peach
21 Fluid Ounces
260 0 0 0 0 0 65 67 0 67 0
Sprite with Peach Vanilla
21 Fluid Ounces
260 0 0 0 0 0 65 68 0 67 0
Sprite with Raspberry
21 Fluid Ounces
260 0 0 0 0 0 65 67 0 67 0
Sprite with Strawberry
21 Fluid Ounces
260 0 0 0 0 0 65 67 0 67 0
Sprite with Vanilla
21 Fluid Ounces
260 0 0 0 0 0 65 67 0 67 0
Sprite Zero
21 Fluid Ounces
10 0 0 0 0 0 65 68 0 67 0
Sprite Zero with Cherry
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Grape
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Orange
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Peach
21 Fluid Ounces
15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Peach Vanilla
21 Fluid Ounces
15 0 0 0 0 0 70 0 0 0 0
Sprite Zero with Raspberry
21 Fluid Ounces
15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Strawberry
21 Fluid Ounces
15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Vanilla
21 Fluid Ounces
10 0 0 0 0 0 65 0 0 0 0
Vitaminwater Lemonade-C
21 Fluid Ounces
130 0 0 0 0 0 70 33 0 32 0
Vitaminwater Orangeade-C
21 Fluid Ounces
120 0 0 0 0 0 65 0 0 0 0
Vitaminwater Pink Squeezed
21 Fluid Ounces
130 0 0 0 0 0 65 34 0 33 0
Vitaminwater Tropical-C
21 Fluid Ounces
130 0 0 0 0 0 65 33 0 33 0
Beverages: Legacy Fountain
  Total Calories
(cal)
Calories from
fat (cal)
Total Fat
(g)
Saturated Fat
(g)
Trans Fat
(g)
Cholesterol
(mg)
  Sodium
(mg)
Total
Carbohydrates (g)
 Dietary
Fiber (g)
Total Sugars
(g)
Protein
(g)
Barq's Caffeine Free Root Beer
21 Fluid Ounces
310 0 0 0 0 0 130 86 0 86 0
Barq's Red Crème Soda
21 Fluid Ounces
320 0 0 0 0 0 115 87 0 87 0
Barq's Root Beer
21 Fluid Ounces
310 0 0 0 0 0 130 86 0 86 0
Caffeine-free Diet Coke
21 Fluid Ounces
0 0 0 0 0 0 90 0 0 0 0
Cherry Coca-Cola
21 Fluid Ounces
290 0 0 0 0 0 75 80 0 80 0
Coca-Cola
21 Fluid Ounces
280 0 0 0 0 0 60 76 0 76 0
Coca-Cola Zero
21 Fluid Ounces
0 0 0 0 0 0 75 0 0 0 0
Diet Coke
21 Fluid Ounces
0 0 0 0 0 0 70 0 0 0 0
Diet Coke with Lime
21 Fluid Ounces
5 0 0 0 0 0 90 0 0 0 0
Fanta Apple
21 Fluid Ounces
320 0 0 0 0 0 105 85 0 85 0
Fanta Birch Beer
21 Fluid Ounces
300 0 0 0 0 0 95 82 0 82 0
Fanta Blue Raspberry
21 Fluid Ounces
330 0 0 0 0 0 90 89 0 89 0
Fanta Cherry
21 Fluid Ounces
290 0 0 0 0 0 70 78 0 78 0
Fanta Fruit Punch
21 Fluid Ounces
300 0 0 0 0 0 95 79 0 79 0
Fanta Grape
21 Fluid Ounces
320 0 0 0 0 0 85 85 0 85 0
Fanta Kiwi-Strawberry
21 Fluid Ounces
340 0 0 0 0 0 90 90 0 90 0
Fanta Orange
21 Fluid Ounces
300 0 0 0 0 0 90 80 0 80 0
Fanta Red
21 Fluid Ounces
300 0 0 0 0 0 75 82 0 81 0
Fanta Strawberry
21 Fluid Ounces
300 0 0 0 0 0 60 78 0 78 0
Fanta Strawberry (Texas Only)
21 Fluid Ounces
290 0 0 0 0 0 70 79 0 79 0
Fresca
21 Fluid Ounces
0 0 0 0 0 0 85 2 0 0 0
Fruitopia Strawberry Passion Awareness
21 Fluid Ounces
330 0 0 0 0 0 95 90 0 87 0
Full Throttle Twisted
21 Fluid Ounces
300 0 0 0 0 0 220 79 0 79 0
Fuze Lemon Black Tea
21 Fluid Ounces
170 0 0 0 0 0 80 44 0 44 0
Fuze Peach Tea
21 Fluid Ounces
170 0 0 0 0 0 80 44 0 44 0
Fuze Raspberry Tea
21 Fluid Ounces
220 0 0 0 0 0 60 59 0 59 0
Fuze Sweet Tea
21 Fluid Ounces
160 0 0 0 0 0 85 44 0 44 0
Fuze Unsweet Tea
21 Fluid Ounces
5 0 0 0 0 0 80 0 0 0 0
Glaceau vitaminwater essential
21 Fluid Ounces
140 0 0 0 0 0 70 37 0 35 0
Glaceau vitaminwater revive
21 Fluid Ounces
140 0 0 0 0 0 70 36 0 35 0
Glaceau vitaminwater XXX
21 Fluid Ounces
130 0 0 0 0 0 70 36 0 35 0
Glaceau vitaminwater XXX zero
21 Fluid Ounces
0 0 0 0 0 0 70 less than 1 g 0 0 0
Glaceau vitaminwatersqueezed zero
21 Fluid Ounces
5 0 0 0 0 0 70 2 0 0 0
Gold Peak Citrus White Tea
21 Fluid Ounces
240 0 0 0 0 0 80 62 0 62 0
Gold Peak Diet Black Tea
21 Fluid Ounces
0 0 0 0 0 0 85 less than 1 g 0 0 0
Gold Peak Diet Green Tea
21 Fluid Ounces
5 0 0 0 0 0 80 less than 1 g 0 less than 1 g 0
Gold Peak Peach Tea
21 Fluid Ounces
170 0 0 0 0 0 80 44 0 44 0
Gold Peak Premium Unsweetened Tea
21 Fluid Ounces
0 0 0 0 0 0 80 0 0 0 0
Gold Peak Raspberry Tea
21 Fluid Ounces
170 0 0 0 0 0 80 47 0 47 0
Gold Peak Southern Style Tea
21 Fluid Ounces
270 0 0 0 0 0 85 69 0 68 0
Gold Peak Sweetened Black Tea
21 Fluid Ounces
220 0 0 0 0 0 85 59 0 59 0
Gold Peak Sweetened Green Tea
21 Fluid Ounces
170 0 0 0 0 0 90 47 0 47 0
Hi-C Flashn' Fruit Punch
21 Fluid Ounces
290 0 0 0 0 0 100 81 0 79 0
Hi-C Orange Lavaburst
21 Fluid Ounces
310 0 0 0 0 0 75 86 0 84 0
Hi-C Poppin' Pink Lemonade
21 Fluid Ounces
270 0 0 0 0 0 190 75 0 72 0
Mello Yello
21 Fluid Ounces
300 0 0 0 0 0 85 81 0 80 0
Minute Maid Lemonade
21 Fluid Ounces
270 0 0 0 0 0 190 75 0 72 0
Minute Maid Light Lemonade
21 Fluid Ounces
15 0 0 0 0 0 75 0 0 0 0
Minute Maid Light Pomegranate Lemonade
21 Fluid Ounces
15 0 0 0 0 0 115 3 0 0 0
Minute Maid Limeade
21 Fluid Ounces
310 0 0 0 0 0 95 88 0 87 0
Pibb Xtra
21 Fluid Ounces
270 0 0 0 0 0 100 74 0 74 0
POWERade Fruit Punch
21 Fluid Ounces
160 0 0 0 0 0 220 45 0 42 0
POWERade Lemon-Lime
21 Fluid Ounces
160 0 0 0 0 0 220 42 0 41 0
POWERade Mountain Blast
21 Fluid Ounces
160 0 0 0 0 0 210 42 0 42 0
Red Flash
21 Fluid Ounces
300 0 0 0 0 0 120 79 0 79 0
Seagram's Ginger Ale
21 Fluid Ounces
170 0 0 0 0 0 65 0 0 0 0
Seagram's Ginger Ale Reduced Calorie
21 Fluid Ounces
180 0 0 0 0 0 80 47 0 47 0
Seagram's Tonic Water
21 Fluid Ounces
240 0 0 0 0 0 90 62 0 62 0
Sprite
21 Fluid Ounces
270 0 0 0 0 0 125 74 0 74 0
Sprite Zero
21 Fluid Ounces
10 0 0 0 0 0 65 68 0 67 0
Vanilla Coke
21 Fluid Ounces
290 0 0 0 0 0 75 79 0 79 0
This MY MEAL, MY WAY Nutrition Calculator Application (the “Application”) is designed to provide you with nutritional information regarding the products offered by Pita Pit. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Your use of this application is at your own risk. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pit’s vendors and seasonal differences in ingredients. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Menu items may vary by location. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.