Nutrition Guide
Total Calories
Calories From Fat
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Total Sugars
Protein
(cal)
(cal)
(g)
(g)
(g)
(mg)
(mg)
(g)
(g)
(g)
(g)
Artisan Pitas
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Bacon Cheeseburger Bigger Gluten Free Wrap
1 Each
 700 355 40 13.5 0 210 2140 54 5 11 34
Bacon Cheeseburger Bigger Salad
1 Each
 480 275 31 11.5 0 210 1640 9 1 5 28
Bacon Cheeseburger Bigger Wheat
1 Each
 660 285 32 11.5 0 210 1970 42 4 5 34
Bacon Cheeseburger Bigger White
1 Each
 660 285 32 11.5 0 210 2030 45 3 5 34
Bacon Cheeseburger Smaller Gluten Free Wrap
1 Each
 460 217.5 24.5 7 0 162.5 1325 47 4 7 20.5
Bacon Cheeseburger Smaller Salad
1 Each
 240 135 15.5 5 0 162.5 825 2 0 1 14.5
Bacon Cheeseburger Smaller Wheat
1 Each
 380 147.5 16.5 5 0 162.5 1085 29 3 1 19.5
Bacon Cheeseburger Smaller White
1 Each
 380 147.5 16.5 5 0 162.5 1135 31 1 1 19.5
Baja Chicken Bacon Ranch Bigger Gluten Free Wrap
1 Each
 725 400 44 11 0 125 1600 53 7 9 47
Baja Chicken Bacon Ranch Bigger Salad
1 Each
 505 320 35 9 0 125 1100 8 3 3 41
Baja Chicken Bacon Ranch Bigger Wheat
1 Each
 685 330 36 9 0 125 1430 41 6 3 47
Baja Chicken Bacon Ranch Bigger White
1 Each
 685 330 36 9 0 125 1490 44 5 3 47
Baja Chicken Bacon Ranch Smaller Gluten Free Wrap
1 Each
 470 242.5 26.5 6 0 62.5 1045 47 5 6 24.5
Baja Chicken Bacon Ranch Smaller Salad
1 Each
 250 160 17.5 4 0 62.5 545 2 1 0 18.5
Baja Chicken Bacon Ranch Smaller Wheat
1 Each
 390 172.5 18.5 4 0 62.5 805 29 4 0 23.5
Baja Chicken Bacon Ranch Smaller White
1 Each
 390 172.5 18.5 4 0 62.5 855 31 2 0 23.5
Boom Boom Black Bean Bigger Gluten Free Wrap
1 Each
 625 325 37 9.5 0 170 1670 70 14 12 25
Boom Boom Black Bean Bigger Salad
1 Each
 405 245 28 7.5 0 170 1170 25 10 6 19
Boom Boom Black Bean Bigger Wheat
1 Each
 585 255 29 7.5 0 170 1500 58 13 6 25
Boom Boom Black Bean Bigger White
1 Each
 585 255 29 7.5 0 170 1560 61 12 6 25
Boom Boom Black Bean Smaller Gluten Free Wrap
1 Each
 425 205 23 5.5 0 150 1090 55 8 6 16
Boom Boom Black Bean Smaller Salad
1 Each
 205 125 14 3.5 0 150 590 10 4 0 10
Boom Boom Black Bean Smaller Wheat
1 Each
 345 135 15 3.5 0 150 850 37 7 0 15
Boom Boom Black Bean Smaller White
1 Each
 345 135 15 3.5 0 150 900 39 5 0 15
Chicken Pesto Bigger Salad
1 Each
 365 190 20 7 0 260 975 8 3 3 35
Chicken Pesto Smaller Salad
1 Each
 175 95 10 3.5 0 205 485 1 0 0 17
Chicken Pesto Bigger Gluten Free Wrap
1 Each
 585 270 29 9 0 260 1475 53 7 9 41
Chicken Pesto Bigger White
1 Each
 545 200 21 7 0 260 1365 44 5 3 41
Chicken Pesto Bigger Whole Wheat
1 Each
 545 200 21 7 0 260 1305 41 6 3 41
Chicken Pesto Smaller Gluten Free Wrap
1 Each
 395 175 19 5.5 0 205 985 46 4 6 23
Chicken Pesto Smaller Wheat
1 Each
 315 105 11 3.5 0 205 745 28 3 0 22
Chicken Pesto Smaller White
1 Each
 315 105 11 3.5 0 205 795 30 1 0 22
Dagwood Bigger White
1 Each
 640 267.5 28.5 8.5 0 100 2955 51 4 9 39
Dagwood Bigger Gluten Free Wrap
1 Each
 680 337.5 36.5 10.5 0 100 3065 60 6 15 39
Dagwood Bigger Salad
1 Each
 460 257.5 27.5 8.5 0 100 2565 15 2 9 33
Dagwood Bigger Wheat
1 Each
 640 267.5 28.5 8.5 0 100 2895 48 5 9 39
Dagwood Smaller Gluten Free Wrap
1 Each
 500 235 25 7 0 58 1890 51.5 4 9.5 26
Dagwood Smaller Salad
1 Each
 280 155 16 5 0 58 1390 6.5 0 3.5 20
Dagwood Smaller Wheat
1 Each
 420 165 17 5 0 58 1650 33.5 3 3.5 25
Dagwood Smaller White
1 Each
 420 165 17 5 0 58 1700 35.5 1 3.5 25
Sriracha Chicken Bigger Gluten Free Wrap
1 Each
 610 280 31 10 0 170 1815 60 6 16 40
Sriracha Chicken Bigger Salad
1 Each
 390 200 22 8 0 170 1311 15 2 10 34
Sriracha Chicken Bigger Wheat
1 Each
 570 210 23 8 0 170 1645 48 5 10 40
Sriracha Chicken Bigger White
1 Each
 570 210 23 8 0 170 1705 51 4 10 40
Sriracha Chicken Smaller Gluten Free Wrap
1 Each
 415 180 20 5.5 0 110 1153 49.5 4 9.5 23
Sriracha Chicken Smaller Salad
1 Each
 193 100 11 3.5 0 110 653 4.5 0 3.5 17
Sriracha Chicken Smaller Wheat
1 Each
 335 110 12 3.5 0 110 913 31.5 3 3.5 22
Sriracha Chicken Smaller White
1 Each
 335 110 12 3.5 0 110 963 33.5 1 3.5 22
Steak Fajita Bigger Original Gluten Free Wrap
1 Each
 700 340 39 14 0 220 1410 63 5 15 28
Steak Fajita Bigger Original Wheat
1 Each
 660 270 31 12 0 220 1240 51 4 9 28
Steak Fajita Bigger Original White
1 Each
 660 270 31 12 0 220 1300 54 3 9 28
Steak Fajita Bigger Salad
1 Each
 480 260 30 12 0 220 910 18 1 9 22
Steak Fajita Smaller Gluten Free Wrap
1 Each
 450 210 24 7.5 0 180 955 51 4 9 17
Steak Fajita Smaller Salad
1 Each
 230 130 15 5.5 0 180 455 6 0 3 11
Steak Fajita Smaller Wheat
1 Each
 370 140 16 5.5 0 180 715 33 3 3 16
Steak Fajita Smaller White
1 Each
 370 140 16 5.5 0 180 765 35 1 3 16
Thai Chicken Bigger Gluten Free Wrap
1 Each
 485 160 18 3.5 0 205 1440 63 6 17 35
Thai Chicken Bigger Salad
1 Each
 265 80 9 1.5 0 205 936 18 2 11 29
Thai Chicken Bigger Wheat
1 Each
 445 90 10 1.5 0 205 1270 51 5 11 35
Thai Chicken Bigger White
1 Each
 445 90 10 1.5 0 205 1330 54 4 11 35
Thai Chicken Smaller Gluten Free Wrap
1 Each
 350 120 13.5 2.5 0 165 973 52.5 4 11.5 19
Thai Chicken Smaller Salad
1 Each
 128 40 4.5 0.5 0 165 473 7.5 0 5.5 13
Thai Chicken Smaller Wheat
1 Each
 270 50 5.5 0.5 0 165 733 34.5 3 5.5 18
Thai Chicken Smaller White
1 Each
 270 50 5.5 0.5 0 165 783 36.5 1 5.5 18
Protein Bigger Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
1 Bigger
 80 55 6 2 0 15 320 0 0 0 5
Black Bean Patty
1 Bigger
 110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Bigger
 160 50 5 1.5 0 75 390 1 0 0 27
Chicken Souvlaki
1 Bigger
 190 60 7 2 0 80 500 2 0 1 17
Deli Ham
1 Bigger
 60 17.5 2 1 0 25 640 1 0 1 9
Deli Turkey
1 Bigger
 50 10 1 0 0 25 530 2 0 0 9
Falafel Balls
1 Bigger
 210 100 11 1 0 0 430 24 5 3 6
Gyro Strips
1 Bigger
 370 240 27 11 0 90 910 12 1 1 19
Thinly Sliced Steak
1 Bigger
 200 80 9 3.5 0 45 400 2 0 2 16
Tuna
1 Bigger
 70 10 1 0 0 25 230 0 0 0 14
Topping Bigger Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Avocado
1 Ounce-weight
 45 35 4 0.5 0 0 0 2 2 0 1
Banana Peppers
0.7 Ounce-weight
 5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.7 Ounce-weight
 20 20 2 0 0 0 180 1 0 0 0
Black Pepper
0.25 Grams
 0 0 0 0 0 0 0 0 0 0 0
Carrots
0.7 Ounce-weight
 10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.1 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Croutons
0.25 Ounce-weight
 30 10 1 0 0 0 100 5 0 0 1
Cucumbers
0.7 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.7 Ounce-weight
 5 0 0 0 0 0 0 1 0 0 0
Hummus
1 Ounce-weight
 90 60 7 0.5 0 0 120 5 2 1 2
Iceberg Lettuce
1.5 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Jalapenos
0.7 Ounce-weight
 0 0 0 0 0 0 340 0 0 0 0
Mushrooms
0.5 Ounce-weight
 5 0 0 0 0 0 0 0 0 0 0
Onions
0.7 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Pickles
0.7 Ounce-weight
 0 0 0 0 0 0 180 0 0 0 0
Pineapple
0.7 Ounce-weight
 15 0 0 0 0 0 0 3 0 3 0
Roasted Red Pepper Hummus
1 Ounce-weight
 80 50 6 0 0 0 85 5 1 1 2
Roasted Red Peppers
1 Ounce-weight
 5 0 0 0 0 0 85 1 0 0 0
Romaine Lettuce
1.5 Ounce-weight
 5 0 0 0 0 0 0 1 1 1 1
Salt
0.25 Grams
 0 0 0 0 0 0 100 0 0 0 0
Spinach
1.5 Ounce-weight
 10 0 0 0 0 0 35 2 1 0 1
Tomatoes
1.5 Ounce-weight
 10 0 0 0 0 0 0 2 1 1 0
Sauce Bigger Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Ancho Chipotle
1 Ounce-weight
 90 60 7 1 0 0 250 7 0 4 0
Balsamic Vinaigrette
1 Ounce-weight
 60 40 4.5 0.5 0 0 180 4 0 4 0
BBQ
1 Ounce-weight
 70 0 0 0 0 0 270 17 0 15 0
Boom Boom
1 Ounce-weight
 160 140 16 2.5 0 15 260 3 0 2 0
Buffalo
1 Ounce-weight
 5 5 0 0 0 0 860 1 0 0 0
Caesar
1 Ounce-weight
 60 45 5 1 0 15 360 4 0 1 1
Honey Mustard
1 Ounce-weight
 90 70 8 1.5 0 10 130 7 0 6 0
Horseradish Dijon
1 Ounce-weight
 130 110 12 2 0 10 240 6 0 5 0
Hot Sauce
1 Ounce-weight
 0 0 0 0 0 0 1130 0 0 0 0
Jalapeno Ranch
1 Ounce-weight
 110 110 12 1 0 10 230 2 0 1 1
Light Mayo
1 Ounce-weight
 70 60 7 1 0 10 250 2 0 0 0
Pesto
1 Ounce-weight
 100 90 9 1.5 0 5 180 1 less than 1 g 0 2
Ranch
1 Ounce-weight
 60 50 5 0 0 5 210 3 0 2 1
Secret Sauce
1 Ounce-weight
 95 95 10.5 .75 0 0 32.5 0 0 0 0
Sour Cream
1 Ounce-weight
 60 50 6 3.5 0 20 15 2 0 less than 1 g less than 1 g
Srircha
0.17639 Ounce-weight
 5 0 0 0 0 0 71 1 0 1 0
Teriyaki
1 Ounce-weight
 30 0 0 0 0 0 230 7 0 6 0
Thai Satay Sauce
1 Ounce-weight
 70 30 4 0 0 0 340 10 0 9 1
Tzatziki
1 Ounce-weight
 50 35 4 3.5 0 0 70 2 0 1 1
Yellow Mustard
1 Ounce-weight
 0 0 0 0 0 0 310 0 0 0 0
Extras Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Add Avocado
1 Ounce-weight
 45 35 4 0.5 0 0 0 2 2 0 1
Add Bacon
2 strips
 80 55 6 2 0 15 320 0 0 0 5
Add Egg
1 Each
 90 60 7 1.5 0 120 160 1 0 1 6
Add Hummus
1 Ounce-weight
 90 60 7 0.5 0 0 120 5 2 1 2
Protein Smaller Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
1 Smaller
 40 25 3 1 0 7.5 160 0 0 0 2.5
Black Bean Patty
1 Smaller
 60 15 1.5 0 0 0 370 8 4 less than 1g 6
Chicken Breast
1 Smaller
 80 25 2.5 0.5 0 35 190 less than 1g 0 0 13
Chicken Souvlaki
1 Smaller
 90 30 3.5 1 0 40 250 1 0 less than 1g 9
Deli Ham
1 Smaller
 30 10 1 .5 0 12.5 320 .5 0 .5 4.5
Deli Turkey
1 Smaller
 25 5 .5 0 0 12.5 265 1 0 0 4.5
Falafel Balls
1 Smaller
 100 50 5 0.5 0 0 210 12 3 2 3
Gyro Strips
1 Smaller
 190 120 14 6 0 45 460 6 less than 1g less than 1g 10
Thinly Sliced Steak
1 Smaller
 100 40 4.5 1.5 0 25 200 1 0 1 8
Tuna
1 Smaller
 70 10 1 0 0 25 230 0 0 0 14
Topping Smaller Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Avocado
0.5 Ounce-weight
 25 20 2 0 0 0 0 1 1 0 less than 1 g
Banana Peppers
0.35 Ounce-weight
 0 0 0 0 0 0 100 less than 1g less than 1g 0 0
Black Olives
0.35 Ounce-weight
 10 10 1 0 0 0 90 less than 1g 0 0 0
Black Pepper
0.125 Grams
 0 0 0 0 0 0 0 0 0 0 0
Carrots
0.35 Ounce-weight
 5 0 0 0 0 0 10 1 less than 1g less than 1g 0
Cilantro
0.05 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Croutons
0.125 Ounce-weight
 15 0 0.5 0 0 0 50 3 0 0 less than 1 g
Cucumbers
0.35 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.35 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 0 0
Hummus
0.5 Ounce-weight
 45 30 3.5 0 0 0 60 3 1 less than 1g 1
Iceberg Lettuce
0.75 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Jalapenos
0.35 Ounce-weight
 0 0 0 0 0 0 170 0 0 0 0
Mushrooms
0.25 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Onions
0.35 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Pickles
0.35 Ounce-weight
 0 0 0 0 0 0 90 0 0 0 0
Pineapple
0.35 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Roasted Red Pepper Hummus
0.5 Ounce-weight
 40 30 3 0 0 0 45 3 less than 1g less than 1g 1
Roasted Red Peppers
0.5 Ounce-weight
 0 0 0 0 0 0 45 less than 1g 0 0 0
Romaine Lettuce
0.75 Ounce-weight
 0 0 0 0 0 0 0 less than 1g less than 1g less than 1g less than 1 g
Salt
0.125 Grams
 0 0 0 0 0 0 50 0 0 0 0
Spinach
0.75 Ounce-weight
 5 0 0 0 0 0 20 1 less than 1g 0 less than 1 g
Tomatoes
0.75 Ounce-weight
 5 0 0 0 0 0 0 1 less than 1g less than 1g 0
Sauce Smaller Customize
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Ancho Chipotle
0.5 Ounce-weight
 45 30 3.5 0.5 0 0 125 4 0 2 0
Balsamic Vinaigrette
0.5 Ounce-weight
 30 20 2.5 0 0 0 90 2 0 2 0
BBQ
0.5 Ounce-weight
 35 0 0 0 0 0 135 9 0 8 0
Boom Boom
0.5 Ounce-weight
 80 70 8 1 0 5 130 1 0 less than 1g 0
Buffalo
0.5 Ounce-weight
 0 0 0 0 0 0 430 0 0 0 0
Caesar
0.5 Ounce-weight
 30 25 2.5 0.5 0 10 180 2 0 less than 1g less than 1 g
Honey Mustard
0.5 Ounce-weight
 45 35 4 0.5 0 less than 5 mg 65 3 0 3 0
Horseradish Dijon
0.5 Ounce-weight
 70 60 6 1 0 less than 5 mg 120 3 0 2 0
Hot Sauce
0.5 Ounce-weight
 0 0 0 0 0 0 570 0 0 0 0
Jalapeno Ranch
0.5 Ounce-weight
 55 55 6 0.5 0 5 115 1 0 less than 1g less than 1 g
Light Mayo
0.5 Ounce-weight
 35 30 3.5 0 0 less than 5 mg 125 less than 1g 0 0 0
Pesto
0.5 Ounce-weight
 50 45 4.5 1 0 less than 5 mg 90 less than 1g less than 1g less than 1g 1
Ranch
0.5 Ounce-weight
 30 25 2.5 0 0 2.5 105 2 0 1 less than 1 g
Secret Sauce
0.5 Ounce-weight
 45 45 5 .5 0 0 15 0 0 0 0
Sour Cream
0.5 Ounce-weight
 30 25 3 1.5 0 10 5 less than 1g 0 0 0
Srircha
0.5 Ounce-weight
 3 0 0 0 0 0 38 .5 0 .5 0
Teriyaki
0.5 Ounce-weight
 15 0 0 0 0 0 115 3 0 3 0
Thai Satay
0.5 Ounce-weight
 35 15 2 0 0 0 170 5 0 5 less than 1g
Tzatziki
0.5 Ounce-weight
 25 20 2 2 0 0 35 1 0 0.5 less than 1 g
Yellow Mustard
0.5 Ounce-weight
 0 0 0 0 0 0 160 0 0 0 0
Classic Pitas
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Aloha Bigger Gluten Free Wrap
1 Each
 630 257.5 27 8.5 0 250 2170 61 5 19 50
Aloha Bigger Salad
1 Each
 410 177.5 18 6.5 0 250 1670 16 1 13 44
Aloha Bigger Wheat
1 Each
 590 187.5 19 6.5 0 250 2000 49 4 13 50
Aloha Bigger White
1 Each
 590 187.5 19 6.5 0 250 2060 52 3 13 50
Aloha Smaller Gluten Free Wrap
1 Each
 420 170 18 5 0 188 1330 51.5 4 11.5 26.5
Aloha Smaller Salad
1 Each
 200 90 9 3 0 188 830 6.5 0 5.5 20.5
Aloha Smaller Wheat
1 Each
 340 100 10 3 0 188 1090 33.5 3 5.5 25.5
Aloha Smaller White
1 Each
 340 100 10 3 0 188 1140 35.5 1 5.5 25.5
Awakin' with Bacon Bigger Gluten Free Wrap
1 Each
 780 440 49 16 0 85 2343 57 5 11 34
Awakin' with Bacon Bigger Salad
1 Each
 560 370 42 13 0 295 1523 14 1 7 30
Awakin' with Bacon Bigger Wheat
1 Each
 740 370 41 14 0 85 2173 45 4 5 34
Awakin' with Bacon Bigger White
1 Each
 740 370 41 14 0 85 2233 48 3 5 34
Awakin' with Bacon Smaller Gluten Free Wrap
1 Each
 500 260 30 8.5 0 150 1313 51 4 9 21
Awakin' with Bacon Smaller Salad
1 Each
 280 185 21 6.5 0 150 813 6 0 3 15
Awakin' with Bacon Smaller Wheat
1 Each
 420 190 22 6.5 0 150 1073 33 3 3 20
Awakin' with Bacon Smaller White
1 Each
 420 190 22 6.5 0 150 1123 35 1 3 20
Buffalo Chicken Bigger Gluten Free Wrap
1 Each
 560 255 27 7.5 0 105 2120 54 5 10 41
Buffalo Chicken Bigger Salad
1 Each
 340 175 18 5.5 0 105 1620 9 1 4 35
Buffalo Chicken Bigger Wheat
1 Each
 520 185 19 5.5 0 105 1950 42 4 4 41
Buffalo Chicken Bigger White
1 Each
 520 185 19 5.5 0 105 2010 45 3 4 41
Buffalo Chicken Smaller Gluten Free Wrap
1 Each
 380 165 18 4.5 0 52.5 1305 47 4 7 22
Buffalo Chicken Smaller Salad
1 Each
 160 85 9 2.5 0 52.5 805 2 0 1 16
Buffalo Chicken Smaller Wheat
1 Each
 300 95 10 2.5 0 52.5 1065 29 3 1 21
Buffalo Chicken Smaller White
1 Each
 300 95 10 2.5 0 52.5 1115 31 1 1 21
Chicken Caesar Bigger Gluten Free Wrap
1 Each
 580 264.5 29 9 0 165 1730 51 5 8 44
Chicken Caesar Bigger Salad
1 Each
 360 184.5 20 7 0 165 1230 6 1 2 38
Chicken Caesar Bigger Wheat
1 Each
 540 194.5 21 7 0 165 1560 39 4 2 44
Chicken Caesar Bigger White
1 Each
 540 194.5 21 7 0 165 1620 42 3 2 44
Chicken Caesar Smaller Gluten Free Wrap
1 Each
 400 177 19.5 5.5 0 107.5 1110 47 4 6 23.5
Chicken Caesar Smaller Salad
1 Each
 180 94.5 10.5 3.5 0 107.5 610 2 0 0 17.5
Chicken Caesar Smaller Wheat
1 Each
 320 107 11.5 3.5 0 107.5 870 29 3 0 22.5
Chicken Caesar Smaller White
1 Each
 320 107 11.5 3.5 0 107.5 920 31 1 0 22.5
Club Smaller Gluten Free Wrap
1 Each
 440 217.5 24 6 0 40.5 1625 50.5 4 9.5 20.5
Club Bigger Gluten Free Wrap
1 Each
 665 352.5 39 11.5 0 100 2750 60 6 15 36
Club Bigger Salad
1 Each
 445 272.5 30 9.5 0 100 2250 15 2 9 30
Club Bigger Wheat
1 Each
 625 282.5 31 9.5 0 100 2580 48 5 9 36
Club Bigger White
1 Each
 625 282.5 31 9.5 0 100 2640 51 4 9 36
Club Smaller Salad
1 Each
 220 135 15 4 0 40.5 1125 5.5 0 3.5 14.5
Club Smaller Wheat
1 Each
 360 147.5 16 4 0 40.5 1385 32.5 3 3.5 19.5
Club Smaller White
1 Each
 360 147.5 16 4 0 40.5 1435 34.5 1 3.5 19.5
Falafel Bigger Gluten Free Wrap
1 Each
 700 380 42.5 11.25 0 180 1567.5 78 12 12 19
Falafel Bigger Salad
1 Each
 480 300 33.5 9.3 0 180 1067.5 33 8 6 13
Falafel Bigger Wheat
1 Each
 660 310 34.5 9.25 0 180 1397.5 66 11 6 19
Falafel Bigger White
1 Each
 660 310 34.5 9.25 0 180 1457.5 69 10 6 19
Falafel Smaller Gluten Free Wrap
1 Each
 450 230 25 7 0 170 1030 60 7 8.5 12
Falafel Smaller Salad
1 Each
 230 150 16 5 0 170 530 15 3 2.5 6
Falafel Smaller Wheat
1 Each
 370 160 17 5 0 170 790 42 6 2.5 11
Falafel Smaller White
1 Each
 370 160 17 5 0 170 840 44 4 2.5 11
Gyro Bigger Gluten Free Wrap
1 Each
 765 425 48 20.5 0 110 2015 66 8 10 32
Gyro Bigger Salad
1 Each
 545 345 39 18.5 0 110 1515 21 4 4 26
Gyro Bigger Wheat
1 Each
 725 355 40 18.5 0 110 1845 54 7 4 32
Gyro Bigger White
1 Each
 725 355 40 18.5 0 110 1905 57 6 4 32
Gyro Smaller Gluten Free Wrap
1 Each
 495 255 29 12 0 55 1265 54 4 6.5 19
Gyro Smaller Salad
1 Each
 275 175 20 10 0 55 765 9 0 0.5 13
Gyro Smaller Wheat
1 Each
 415 185 21 10 0 55 1025 36 3 0.5 18
Gyro Smaller White
1 Each
 415 185 21 10 0 55 1075 38 1 0.5 18
Hummus Bigger Gluten Free Wrap
1 Each
 420 200 22.5 3 0 0 1313 61 9 13 9
Hummus Bigger Salad
1 Each
 200 120 13.5 1 0 0 813 16 5 7 3
Hummus Bigger Wheat
1 Each
 380 130 14.5 1 0 0 1143 49 8 7 9
Hummus Bigger White
1 Each
 380 130 14.5 1 0 0 1203 52 7 7 9
Hummus Smaller Gluten Free Wrap
1 Each
 315 140 16 2 0 0 958 52 5 8 7
Hummus Smaller Salad
1 Each
 95 60 7 0 0 0 458 7 1 2 1
Hummus Smaller Wheat
1 Each
 235 70 8 0 0 0 718 34 4 2 6
Hummus Smaller White
1 Each
 235 70 8 0 0 0 768 36 2 2 6
Philly Bigger Wheat
1 Each
 570 210 23 8.5 0 60 1278 45 3 8 28
Philly Bigger Gluten Free Wrap
1 Each
 610 280 31 10.5 0 60 1448 57 4 14 28
Philly Bigger Salad
1 Each
 390 200 22 8.5 0 60 948 12 0 8 22
Philly Bigger White
1 Each
 570 210 23 8.5 0 60 1338 48 2 8 28
Philly Smaller Gluten Free Wrap
1 Each
 400 177 19.5 5.5 0 107.5 1110 47 4 6 23.5
Philly Smaller Salad
1 Each
 185 100 11 4 0 33 523 5 0 3 11
Philly Smaller Wheat
1 Each
 325 110 12 4 0 33 783 32 3 3 16
Philly Smaller White
1 Each
 325 110 12 4 0 33 833 34 1 3 16
Souvlaki Bigger Gluten Free Wrap
1 Each
 585 245 28 11.5 0 260 1605 56 7 10 30
Souvlaki Bigger Salad
1 Each
 365 165 19 9.5 0 260 1105 11 3 4 24
Souvlaki Bigger Wheat
1 Each
 545 175 20 9.5 0 260 1435 44 6 4 30
Souvlaki Bigger White
1 Each
 545 175 20 9.5 0 260 1495 47 5 4 30
Souvlaki Smaller Gluten Free Wrap
1 Each
 395 165 18.5 7 0 210 1055 49 4 6.5 18
Souvlaki Smaller Salad
1 Each
 175 85 9.5 5 0 210 555 4 0 0.5 12
Souvlaki Smaller Wheat
1 Each
 315 95 10.5 5 0 210 815 31 3 0.5 17
Souvlaki Smaller White
1 Each
 315 95 10.5 5 0 210 865 33 1 0.5 17
Build Your Own Pita
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Gluten Free Wrap Bigger
1 Each
 220 80 9 2 0 0 500 45 4 6 6
Gluten Free Wrap Smaller
1 Each
 220 80 9 2 0 0 500 45 4 6 6
Salad Bigger
1 Each
 0 0 0 0 0 0 0 0 0 0 0
Smaller Salad
1 Each
 0 0 0 0 0 0 0 0 0 0 0
White Pita Bigger
1 Each
 180 10 1 0 0 0 390 36 2 0 6
White Pita Smaller
1 Each
 140 10 1 0 0 0 310 29 1 0 5
Whole Wheat Pita Bigger
1 Each
 180 10 1 0 0 0 330 33 3 0 6
Whole Wheat Pita Smaller
1 Each
 140 10 1 0 0 0 260 27 3 0 5
Protein Bigger
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
1 Bigger
 80 55 6 2 0 15 320 0 0 0 5
Black Bean Patty
1 Bigger
 110 25 3 0 0 0 730 16 8 1 11
Chicken Breast
1 Bigger
 160 50 5 1.5 0 75 390 1 0 0 27
Chicken Souvlaki
1 Bigger
 190 60 7 2 0 80 500 2 0 1 17
Deli Ham
1 Bigger
 60 17.5 2 1 0 25 640 1 0 1 9
Deli Turkey
1 Bigger
 50 10 1 0 0 25 530 2 0 0 9
Falafel Balls
1 Bigger
 210 100 11 1 0 0 430 24 5 3 6
Gyro Strips
1 Bigger
 370 240 27 11 0 90 910 12 1 1 19
Thinly Sliced Steak
1 Bigger
 200 80 9 3.5 0 45 400 2 0 2 16
Tuna
1 Bigger
 70 10 1 0 0 25 230 0 0 0 14
Toppings Bigger
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Avocado
1 Ounce-weight
 45 35 4 0.5 0 0 0 2 2 0 1
Banana Peppers
0.7 Ounce-weight
 5 0 0 0 0 0 200 1 1 0 0
Black Olives
0.7 Ounce-weight
 20 20 2 0 0 0 180 1 0 0 0
Black Pepper
0.25 Grams
 0 0 0 0 0 0 0 0 0 0 0
Carrots
0.7 Ounce-weight
 10 0 0 0 0 0 15 2 1 1 0
Cilantro
0.1 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Croutons
0.25 Ounce-weight
 30 10 1 0 0 0 100 5 0 0 1
Cucumbers
0.7 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.7 Ounce-weight
 5 0 0 0 0 0 0 1 0 0 0
Hummus
1 Ounce-weight
 90 60 7 0.5 0 0 120 5 2 1 2
Iceberg Lettuce
1.5 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Jalapenos
0.7 Ounce-weight
 0 0 0 0 0 0 340 0 0 0 0
Mushrooms
0.5 Ounce-weight
 5 0 0 0 0 0 0 0 0 0 0
Onions
0.7 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Pickles
0.7 Ounce-weight
 0 0 0 0 0 0 180 0 0 0 0
Pineapple
0.7 Ounce-weight
 15 0 0 0 0 0 0 3 0 3 0
Roasted Red Pepper Hummus
1 Ounce-weight
 80 50 6 0 0 0 85 5 1 1 2
Roasted Red Peppers
1 Ounce-weight
 5 0 0 0 0 0 85 1 0 0 0
Romaine Lettuce
1.5 Ounce-weight
 5 0 0 0 0 0 0 1 1 1 1
Salt
0.25 Grams
 0 0 0 0 0 0 100 0 0 0 0
Spinach
1.5 Ounce-weight
 10 0 0 0 0 0 35 2 1 0 1
Tomatoes
1.5 Ounce-weight
 10 0 0 0 0 0 0 2 1 1 0
Sauces Bigger
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Ancho Chipotle
1 Ounce-weight
 90 60 7 1 0 0 250 7 0 4 0
Balsamic Vinaigrette
1 Ounce-weight
 60 40 4.5 0.5 0 0 180 4 0 4 0
BBQ
1 Ounce-weight
 70 0 0 0 0 0 270 17 0 15 0
Boom Boom
1 Ounce-weight
 160 140 16 2.5 0 15 260 3 0 2 0
Buffalo
1 Ounce-weight
 5 5 0 0 0 0 860 1 0 0 0
Caesar
1 Ounce-weight
 60 45 5 1 0 15 360 4 0 1 1
Honey Mustard
1 Ounce-weight
 90 70 8 1.5 0 10 130 7 0 6 0
Horseradish Dijon
1 Ounce-weight
 130 110 12 2 0 10 240 6 0 5 0
Hot Sauce
1 Ounce-weight
 0 0 0 0 0 0 1130 0 0 0 0
Jalapeno Ranch
1 Ounce-weight
 110 110 12 1 0 10 230 2 0 1 1
Light Mayo
1 Ounce-weight
 70 60 7 1 0 10 250 2 0 0 0
Pesto
1 Ounce-weight
 100 90 9 1.5 0 5 180 1 less than 1 g 0 2
Ranch
1 Ounce-weight
 60 50 5 0 0 5 210 3 0 2 1
Secret Sauce
1 Ounce-weight
 95 95 10.5 .75 0 0 32.5 0 0 0 0
Sour Cream
1 Ounce-weight
 60 50 6 3.5 0 20 15 2 0 less than 1 g less than 1 g
Srircha
0.17639 Ounce-weight
 5 0 0 0 0 0 71 1 0 1 0
Teriyaki
1 Ounce-weight
 30 0 0 0 0 0 230 7 0 6 0
Thai Satay Sauce
1 Ounce-weight
 70 30 4 0 0 0 340 10 0 9 1
Tzatziki
1 Ounce-weight
 50 35 4 3.5 0 0 70 2 0 1 1
Yellow Mustard
1 Ounce-weight
 0 0 0 0 0 0 310 0 0 0 0
Cheeses Bigger
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Cheddar
1 Ounce-weight
 110 80 9 5 0 25 180 1 0 0 7
Feta
1 Ounce-weight
 80 50 6 4 0 20 320 1 1 0 5
Parmesan
0.25 Ounce-weight
 50 30 3.5 2 0 5 160 0 0 0 4
Pepper Jack
1 Ounce-weight
 100 70 8 4 0 25 160 1 0 0 6
Provolone
0.8 Ounce-weight
 80 60 6 4 0 15 200 less than 1 g 0 0 6
Extras
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Add Avocado
1 Ounce-weight
 45 35 4 0.5 0 0 0 2 2 0 1
Add Bacon
2 strips
 80 55 6 2 0 15 320 0 0 0 5
Add Egg
1 Each
 90 60 7 1.5 0 120 160 1 0 1 6
Add Hummus
1 Ounce-weight
 90 60 7 0.5 0 0 120 5 2 1 2
Proteins Smaller
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Bacon
1 Smaller
 40 25 3 1 0 7.5 160 0 0 0 2.5
Black Bean Patty
1 Smaller
 60 15 1.5 0 0 0 370 8 4 less than 1g 6
Chicken Breast
1 Smaller
 80 25 2.5 0.5 0 35 190 less than 1g 0 0 13
Chicken Souvlaki
1 Smaller
 90 30 3.5 1 0 40 250 1 0 less than 1g 9
Deli Ham
1 Smaller
 30 10 1 .5 0 12.5 320 .5 0 .5 4.5
Deli Turkey
1 Smaller
 25 5 .5 0 0 12.5 265 1 0 0 4.5
Falafel Balls
1 Smaller
 100 50 5 0.5 0 0 210 12 3 2 3
Gyro Strips
1 Smaller
 190 120 14 6 0 45 460 6 less than 1g less than 1g 10
Thinly Sliced Steak
1 Smaller
 100 40 4.5 1.5 0 25 200 1 0 1 8
Tuna
1 Smaller
 70 10 1 0 0 25 230 0 0 0 14
Toppings Smaller
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Avocado
0.5 Ounce-weight
 25 20 2 0 0 0 0 1 1 0 less than 1 g
Banana Peppers
0.35 Ounce-weight
 0 0 0 0 0 0 100 less than 1g less than 1g 0 0
Black Olives
0.35 Ounce-weight
 10 10 1 0 0 0 90 less than 1g 0 0 0
Black Pepper
0.125 Grams
 0 0 0 0 0 0 0 0 0 0 0
Carrots
0.35 Ounce-weight
 5 0 0 0 0 0 10 1 less than 1g less than 1g 0
Cilantro
0.05 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Croutons
0.125 Ounce-weight
 15 0 0.5 0 0 0 50 3 0 0 less than 1 g
Cucumbers
0.35 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Green Peppers
0.35 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 0 0
Hummus
0.5 Ounce-weight
 45 30 3.5 0 0 0 60 3 1 less than 1g 1
Iceberg Lettuce
0.75 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Jalapenos
0.35 Ounce-weight
 0 0 0 0 0 0 170 0 0 0 0
Mushrooms
0.25 Ounce-weight
 0 0 0 0 0 0 0 0 0 0 0
Onions
0.35 Ounce-weight
 0 0 0 0 0 0 0 less than 1g 0 less than 1g 0
Pickles
0.35 Ounce-weight
 0 0 0 0 0 0 90 0 0 0 0
Pineapple
0.35 Ounce-weight
 5 0 0 0 0 0 0 1 0 1 0
Roasted Red Pepper Hummus
0.5 Ounce-weight
 40 30 3 0 0 0 45 3 less than 1g less than 1g 1
Roasted Red Peppers
0.5 Ounce-weight
 0 0 0 0 0 0 45 less than 1g 0 0 0
Romaine Lettuce
0.75 Ounce-weight
 0 0 0 0 0 0 0 less than 1g less than 1g less than 1g less than 1 g
Salt
0.125 Grams
 0 0 0 0 0 0 50 0 0 0 0
Spinach
0.75 Ounce-weight
 5 0 0 0 0 0 20 1 less than 1g 0 less than 1 g
Tomatoes
0.75 Ounce-weight
 5 0 0 0 0 0 0 1 less than 1g less than 1g 0
Sauces Smaller
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Ancho Chipotle
0.5 Ounce-weight
 45 30 3.5 0.5 0 0 125 4 0 2 0
Balsamic Vinaigrette
0.5 Ounce-weight
 30 20 2.5 0 0 0 90 2 0 2 0
BBQ
0.5 Ounce-weight
 35 0 0 0 0 0 135 9 0 8 0
Boom Boom
0.5 Ounce-weight
 80 70 8 1 0 5 130 1 0 less than 1g 0
Buffalo
0.5 Ounce-weight
 0 0 0 0 0 0 430 0 0 0 0
Caesar
0.5 Ounce-weight
 30 25 2.5 0.5 0 10 180 2 0 less than 1g less than 1 g
Honey Mustard
0.5 Ounce-weight
 45 35 4 0.5 0 less than 5 mg 65 3 0 3 0
Horseradish Dijon
0.5 Ounce-weight
 70 60 6 1 0 less than 5 mg 120 3 0 2 0
Hot Sauce
0.5 Ounce-weight
 0 0 0 0 0 0 570 0 0 0 0
Jalapeno Ranch
0.5 Ounce-weight
 55 55 6 0.5 0 5 115 1 0 less than 1g less than 1 g
Light Mayo
0.5 Ounce-weight
 35 30 3.5 0 0 less than 5 mg 125 less than 1g 0 0 0
Pesto
0.5 Ounce-weight
 50 45 4.5 1 0 less than 5 mg 90 less than 1g less than 1g less than 1g 1
Ranch
0.5 Ounce-weight
 30 25 2.5 0 0 2.5 105 2 0 1 less than 1 g
Secret Sauce
0.5 Ounce-weight
 45 45 5 .5 0 0 15 0 0 0 0
Sour Cream
0.5 Ounce-weight
 30 25 3 1.5 0 10 5 less than 1g 0 0 0
Srircha
0.5 Ounce-weight
 3 0 0 0 0 0 38 .5 0 .5 0
Teriyaki
0.5 Ounce-weight
 15 0 0 0 0 0 115 3 0 3 0
Thai Satay
0.5 Ounce-weight
 35 15 2 0 0 0 170 5 0 5 less than 1g
Tzatziki
0.5 Ounce-weight
 25 20 2 2 0 0 35 1 0 0.5 less than 1 g
Yellow Mustard
0.5 Ounce-weight
 0 0 0 0 0 0 160 0 0 0 0
Cheeses Smaller
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		 Dietary Fiber
(g)		   Total Sugars
(g)		 Protein
(g)
Cheddar
0.5 Ounce-weight
 60 40 4.5 2.5 0 15 90 less than 1g 0 0 4
Feta
0.5 Ounce-weight
 40 25 3 2 0 10 160 less than 1g less than 1g 0 3
Parmesan
0.125 Ounce-weight
 25 15 2 1 0 less than 5 mg 80 0 0 0 2
Pepper Jack
0.5 Ounce-weight
 50 35 4 2 0 15 80 less than 1g 0 0 3
Provolone
0.4 Ounce-weight
 40 30 3 2 0 8 100 0 0 0 3
Quesapitas
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Cheddar Quesapita
1 Each
 510 250 28 15 0 75 930 39 2 0 27
Feta Quesapita
1 Each
 420 170 19 12 0 60 1350 39 5 0 21
Pepperjack Quesapita
1 Each
 480 230 25 12 0 75 870 39 2 0 24
Provolone Quesapita
1 Each
 420 180 20 12 0 50 990 38 2 0 23
Side Sauces
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Ancho Chipotle
2 Ounce-weight
 170 130 14 2 0 0 490 14 0 8 0
Avocado
2 Ounce-weight
 90 70 8 1 0 0 0 4 4 0 2
Balsamic Vinaigrette
2 Ounce-weight
 110 80 9 1 0 0 360 8 0 8 0
BBQ
2 Ounce-weight
 130 0 0 0 0 0 550 34 0 30 0
Boom Boom Sauce
2 Ounce-weight
 320 290 32 5 0 30 510 6 0 4 0
Buffalo Sauce
2 Ounce-weight
 15 10 1 0 0 0 1720 1 0 0 0
Caesar
2 Ounce-weight
 120 90 10 2 0 30 720 8 0 2 2
Honey Mustard
2 Ounce-weight
 190 140 15 3 0 20 260 13 0 11 0
Horseradish Dijon
2 Ounce-weight
 260 220 25 4 0 20 470 11 0 9 0
Hot Suace
2 Ounce-weight
 0 0 0 0 0 0 2270 0 0 0 0
Hummus
2 Ounce-weight
 180 130 14 1 0 0 240 10 4 2 4
Jalapeno Ranch
2 Ounce-weight
 220 220 24 2 0 20 460 4 0 2 2
Light Mayo
2 Ounce-weight
 130 120 13 2 0 20 490 4 0 0 0
Pesto
2 Ounce-weight
 190 170 18.888888889 3 0 10 360 2 1 0.3 4
Ranch
2 Ounce-weight
 120 90 10 0 0 10 420 6 0 4 2
Roasted Red Pepper Hummus
2 Ounce-weight
 160 110 12 0 0 0 170 10 2 2 4
Secret Sauce
2 Ounce-weight
 370 370 42 3 0 0 130 less than 1mg 0 0 0
Sour Cream
2 Ounce-weight
 110 100 11 7 0 40 30 4 0 2 2
Srircha
2 Ounce-weight
 60 0 0 0 0 0 910 11 0 11 0
Teriyaki
2 Ounce-weight
 60 0 0 0 0 0 450 13 0 11 0
Thai Satay Sauce
2 Ounce-weight
 140 60 7 0 0 0 680 20 0 18 2
Tzatziki
2 Ounce-weight
 100 70 8 7 0 0 140 4 0 2 2
Yellow Mustard
2 Ounce-weight
 0 0 0 0 0 0 620 0 0 0 0
Chips
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Cheetos® Crunchy
2 oz
 310 180 21 3.5 0 0 500 26 1 2 3
Cheetos® Oven Baked Crunchy
1.5 oz.
 200 70 8 1.5 0 0 350 30 1 1 3
Doritos® Nacho Cheese
1.75 oz
 240 120 14 2 0 0 360 28 2 1 3
Fritos® Corn Chips
2 oz
 320 180 20 3 0 0 320 32 3 1 3
Lay’s® BBQ
1.5 oz.
 230 130 15 2 0 0 230 23 2 3 3
Lay’s® Classic
1.5 oz.
 240 140 16 2 0 0 250 23 2 1 3
Lay’s® Oven Baked Original
1.125 oz.
 130 20 2 0 0 0 150 26 2 2 2
Lay’s® Oven Baked Sour Cream & Onion
1.125 oz.
 130 30 3.5 .5 0 0 190 24 1 3 2
Lay’s® Salt & Vinegar
1.5 oz
 230 130 15 2 0 340 23 2 1 2
Lay’s® Sour Cream & Onion
1.5 oz
 240 130 15 2 0 0 240 23 2 1 3
Miss Vickie’s® BBQ
1.375 oz
 210 100 12 2 0 0 200 23 2 3 2
Miss Vickie’s® Jalapeno
1.375 oz
 210 110 12 1.5 0 0 180 22 2 2 3
Miss Vickie’s® Sea Salt & Vinegar
1.375 oz
 210 110 12 1.5 0 0 230 23 2 2 2
Miss Vickie’s® Simply Sea Salt
1.375 oz
 210 110 13 2 0 0 120 22 2 1 3
Rold Gold® Pretzels Tiny Twists
2 oz
 230 25 2 0 0 0 900 47 2 1 4
Ruffles® Cheddar & Sour Cream
1.5 oz
 240 130 15 2.5 0 0 280 23 2 2 3
SunChips® French Onion
1.5 oz
 210 80 9 1 0 0 240 27 4 4 4
Sunchips® Garden Salsa
1.5 oz
 210 80 9 1 0 0 220 27 4 4 4
Sunchips® Harvest Cheddar
1.5 oz
 210 80 9 1.5 0 0 320 27 4 3 4
Sunchips® Original
1.5 oz.
 210 90 10 1 0 0 180 28 4 3 3
Cookies
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Blueberry Cranberry White Choco Chip
1 Each
 160 60 7 3 0 10 140 24 0 16 2
Butter Sugar
1 Each
 160 60 7 3.5 0 15 140 22 less than 1mg 12 2
Butter Toffee
1 Each
 170 70 8 3.5 0 10 140 23 0 15 2
Carnival M&M
1 Each
 160 60 7 3.5 0 10 140 24 1 15 2
Choco Chip
1 Each
 170 70 8 4 0 10 120 24 1 15 2
Choco Chip Reeses Pieces
1 Each
 170 70 8 4 0 10 160 23 1 15 2
Choco Chip with Pecan
1 Each
 170 80 9 4 0 10 110 22 1 14 2
Choco Chip with Walnut
1 Each
 170 80 9 4 0 10 110 22 1 13 2
Choco Chunk
1 Each
 160 70 8 4 0 10 125 24 1 14 2
Chocolate with Pink Candy
1 .7 oz
 160 70 8 4 0 10 135 23 1 16 2
Cranberry Oatmeal
1 Each
 150 50 6 2.5 0 10 90 23 1 13 2
Double Choco Chip
1 Each
 160 70 8 4.5 0 10 135 23 1 15 2
Peanut Butter
1 Each
 170 80 9 3.5 0 10 170 20 1 12 3
Peanut Butter Chunky Chocolate
1 Each
 160 60 7 2.5 0 10 140 23 1 16 3
Strawberry Shortcake
1 Each
 160 60 7 4 0 10 135 23 1 15 2
Triple Chocolate
1 .7 oz
 170 70 8 3.5 0 10 115 23 1 14 2
Turtle Caramel Pecan
1 .7 oz
 170 80 9 3 0 10 140 22 1 14 2
White Chocolate Macadamia Nut
1 Each
 170 80 9 4 0 15 125 22 0 14 2
Smoothies
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Banana Very Berry Smoothie
1 Each
 240 0 0 0 0 less than 5mg 95 59 3 37 4
Berry Go Round Smoothie
1 Each
 250 0 0 0 0 less than 5mg 55 58 5 47 3
Blu Bayou Smoothie
1 Each
 210 0 0 0 0 less than 5mg 95 52 4 36 3
Mango Tango Smoothie
1 Each
 220 0 0 0 0 less than 5mg 65 52 3 34 2
Beverages: Milk & Coffee
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Coffee
1 Cup
 5 0 0 0 0 0 0 less than 1mg 0 0 less than 1 g
Milk 2%
1 Cup
 120 45 5 3 0 20 160 12 0 12 8
Milk Fat Free
1 Cup
 80 0 0 0 0 less than 5mg 105 12 0 12 8
Milk Whole
1 Cup
 150 70 8 4.5 0 25 105 12 0 12 8
Beverages: Brewed Teas
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
FUZE Brewed Tea Green Tea Sweet
21 Fluid Ounces
 140 0 0 0 0 0 60 37 0 37 0
FUZE Brewed Tea Raspberry Tea Sweet
21 Fluid Ounces
 220 0 0 0 0 0 60 59 0 56 0
FUZE Brewed Tea Southern Tea Sweet
21 Fluid Ounces
 250 0 0 0 0 0 60 68 0 68 0
FUZE Brewed Tea Strawberry Kiwi Tea Sweet
21 Fluid Ounces
 240 0 0 0 0 0 60 62 0 62 0
FUZE Brewed Tea Unsweetened
21 Fluid Ounces
 0 0 0 0 0 0 60 less than 1 g 0 less than 1 g 0
FUZE Brewed Tea with Lemonade
21 Fluid Ounces
 240 0 0 0 0 0 60 62 0 62 0
Gold Peak Classic Blend Tea
21 Fluid Ounces
 0 0 0 0 0 0 60 0 0 0 0
Gold Peak Green Tea
21 Fluid Ounces
 0 0 0 0 0 0 60 0 0 0 0
Gold Peak Passionfruit Mango Tea
21 Fluid Ounces
 0 0 0 0 0 0 60 0 0 0 0
Gold Peak Peach Papaya Green Tea
21 Fluid Ounces
 130 0 0 0 0 0 60 34 0 34 0
Gold Peak Raspberry Lemonade Tea
21 Fluid Ounces
 130 0 0 0 0 0 60 33 0 33 0
Gold Peak Strawberry Kiwi Tea
21 Fluid Ounces
 130 0 0 0 0 0 60 33 0 33 0
Honest Brewed Classic Green Tea
21 Fluid Ounces
 130 0 0 0 0 0 75 31 0 31 0
Honest Brewed Just Iced Tea
21 Fluid Ounces
 0 0 0 0 0 0 60 0 0 0 0
Honest Brewed Lemon Herbal Tea
21 Fluid Ounces
 130 0 0 0 0 0 75 31 0 31 0
Honest Brewed Raspberry Tea
21 Fluid Ounces
 130 0 0 0 0 0 75 31 0 31 0
Beverages: Freestyle
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Barq's Root Beer
21 Fluid Ounces
 290 0 0 0 0 0 0 0 0 0 0
Barq's Root Beer with Vanilla
21 Fluid Ounces
 290 0 0 0 0 0 65 79 0 79 0
Caffeine Free Diet Coke
21 Fluid Ounces
 0 0 0 0 0 0 65 79 0 79 0
Caffeine Free Diet Coke Cherry Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Cherry
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Lemon
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Orange
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Raspberry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Caffeine Free Diet Coke with Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Coca-Cola
21 Fluid Ounces
 260 0 0 0 0 0 65 0 0 0 0
Coke with Cherry
21 Fluid Ounces
 270 0 0 0 0 0 70 73 0 73 0
Coke with Cherry Vanilla
21 Fluid Ounces
 270 0 0 0 0 0 65 73 0 73 0
Coke with Lemon
21 Fluid Ounces
 270 0 0 0 0 0 65 73 0 73 0
Coke with Lime
21 Fluid Ounces
 270 0 0 0 0 0 65 73 0 73 0
Coke with Orange
21 Fluid Ounces
 270 0 0 0 0 0 60 70 0 70 0
Coke with Raspberry
21 Fluid Ounces
 270 0 0 0 0 0 65 73 0 73 0
Coke with Vanilla
21 Fluid Ounces
 270 0 0 0 0 0 65 73 0 73 0
Coke Zero
21 Fluid Ounces
 0 0 0 0 0 0 65 73 0 73 0
Coke Zero with Cherry
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Coke Zero with Cherry Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Coke Zero with Lemon
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Coke Zero with Orange
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Raspberry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Coke Zero with Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Dasani Sparkling Lemon Lime Seltzer
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Dasani Sparkling Seltzer
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Cherry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Grape
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Lemon
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Lime
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Orange
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Peach
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Dasani with Raspberry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Dasani with Strawberry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Diet Barq's Root Beer
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Diet Barq's Root Beer with Vanilla
21 Fluid Ounces
 0 0 0 0 0 0 70 0 0 0 0
Diet Coke
21 Fluid Ounces
 0 0 0 0 0 0 70 0 0 0 0
Diet Coke with Cherry
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Diet Coke with Cherry Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Diet Coke with Lemon
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Diet Coke with Orange
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Raspberry
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Diet Coke with Vanilla
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Diet Fanta Vanilla (Specialty)
21 Fluid Ounces
 5 0 0 0 0 0 70 0 0 0 0
Diet Mello Yello with Strawberry Peach
21 Fluid Ounces
 10 0 0 0 0 0 70 0 0 0 0
Diet Seagram's Ginger Ale
21 Fluid Ounces
 10 0 0 0 0 0 60 45 0 45 0
Diet Seagram's Ginger Ale with Cherry
21 Fluid Ounces
 10 0 0 0 0 0 70 0 0 0 0
Diet Seagram's Ginger Ale with Lime
21 Fluid Ounces
 15 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Orange
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Raspberry
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Diet Seagram's Ginger Ale with Vanilla
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fanta Cherry
21 Fluid Ounces
 290 0 0 0 0 0 70 78 0 78 0
Fanta Fruit Punch
21 Fluid Ounces
 300 0 0 0 0 0 60 78 0 78 0
Fanta Grape
21 Fluid Ounces
 290 0 0 0 0 0 60 78 0 78 0
Fanta Lime
21 Fluid Ounces
 290 0 0 0 0 0 60 78 0 78 0
Fanta Orange
21 Fluid Ounces
 290 0 0 0 0 0 65 0 0 0 0
Fanta Peach
21 Fluid Ounces
 290 0 0 0 0 0 60 78 0 78 0
Fanta Raspberry
21 Fluid Ounces
 290 0 0 0 0 0 60 78 0 78 0
Fanta Strawberry
21 Fluid Ounces
 300 0 0 0 0 0 60 78 0 78 0
Fanta Vanilla (Specialty)
21 Fluid Ounces
 290 0 0 0 0 0 65 78 0 78 0
Fanta Zero Cherry
21 Fluid Ounces
 5 0 0 0 0 0 75 0 0 0 0
Fanta Zero Fruit Punch
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Grape
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Orange
21 Fluid Ounces
 0 0 0 0 0 0 60 78 0 78 0
Fanta Zero Peach
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fanta Zero Raspberry
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
Fanta Zero Strawberry
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Cherry-Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Lemon-Lime
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Lemonade
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Mixed Berry
21 Fluid Ounces
 15 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Peach Lemonade
21 Fluid Ounces
 0 0 0 0 0 0 65 0 0 0 0
Fruitwater Fizzy Strawberry Lemonade
21 Fluid Ounces
 5 0 0 0 0 0 65 0 0 0 0
FUZE Diet Lemon Tea
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Peach Tea
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Raspberry Peach Tea
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Raspberry Tea
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Strawberry Tea
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
FUZE Diet Tea
21 Fluid Ounces
 5 0 0 0 0 0 60 0 0 0 0
FUZE Lemon Tea
21 Fluid Ounces
 220 0 0 0 0 0 60 59 0 59 0
FUZE Peach Tea
21 Fluid Ounces
 230 0 0 0 0 0 60 59 0 59 0
FUZE Raspberry Peach Tea
21 Fluid Ounces
 230 0 0 0 0 0 65 59 0 59 0
FUZE Raspberry Tea
21 Fluid Ounces
 220 0 0 0 0 0 60 59 0 59 0
FUZE Strawberry Tea
21 Fluid Ounces
 220 0 0 0 0 0 65 59 0 59 0
FUZE Sweet Tea
21 Fluid Ounces
 220 0 0 0 0 0 65 0 0 0 0
FUZE Unsweetened Tea
21 Fluid Ounces
 5 0 0 0 0 0 65 59 0 59 0
Hi-C Cherry
21 Fluid Ounces
 310 0 0 0 0 0 70 80 0 79 0
Hi-C Fruit Punch
21 Fluid Ounces
 320 0 0 0 0 0 65 79 0 79 0
Hi-C Grape
21 Fluid Ounces
 310 0 0 0 0 0 60 79 0 79 0
Hi-C Lemon
21 Fluid Ounces
 300 0 0 0 0 0 60 79 0 79 0
Hi-C Orange
21 Fluid Ounces
 300 0 0 0 0 0 65 0 0 0 0
Hi-C Orange Vanilla
21 Fluid Ounces
 310 0 0 0 0 0 60 79 0 79 0
Hi-C Raspberry
21 Fluid Ounces
 310 0 0 0 0 0 60 79 0 79 0
Hi-C Raspberry Lime
21 Fluid Ounces
 310 0 0 0 0 0 60 79 0 79 0
Hi-C Strawberry
21 Fluid Ounces
 310 0 0 0 0 0 60 79 0 79 0
Master Pour Black Cherry
21 Fluid Ounces
 270 0 0 0 0 0 65 79 0 79 0
Master Pour Black Cherry Light
21 Fluid Ounces
 170 0 0 0 0 0 65 73 0 73 0
Mello Yello
21 Fluid Ounces
 220 0 0 0 0 0 65 44 0 44 0
Mello Yello Cherry
21 Fluid Ounces
 220 0 0 0 0 0 70 58 0 58 0
Mello Yello Fruit Punch
21 Fluid Ounces
 230 0 0 0 0 0 65 60 0 60 0
Mello Yello Grape
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello Orange
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello Peach
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello Raspberry
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello Strawberry
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello with Strawberry Peach
21 Fluid Ounces
 220 0 0 0 0 0 65 60 0 60 0
Mello Yello Zero
21 Fluid Ounces
 0 0 0 0 0 0 65 59 0 59 0
Mello Yello Zero Cherry
21 Fluid Ounces
 0 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Fruit Punch
21 Fluid Ounces
 10 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Grape
21 Fluid Ounces
 5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Orange
21 Fluid Ounces
 0 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Peach
21 Fluid Ounces
 5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Raspberry
21 Fluid Ounces
 5 0 0 0 0 0 70 0 0 0 0
Mello Yello Zero Strawberry
21 Fluid Ounces
 5 0 0 0 0 0 70 0 0 0 0
Minute Maid Lemonade
21 Fluid Ounces
 280 0 0 0 0 0 70 0 0 0 0
Minute Maid Lemonade with Lime
21 Fluid Ounces
 290 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Orange
21 Fluid Ounces
 280 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Peach
21 Fluid Ounces
 280 0 0 0 0 0 120 73 0 73 0
Minute Maid Lemonade with Raspberry
21 Fluid Ounces
 280 0 0 0 0 0 125 73 0 73 0
Minute Maid Lemonade with Strawberry
21 Fluid Ounces
 290 0 0 0 0 0 120 73 0 73 0
Minute Maid Light Lemonade
21 Fluid Ounces
 15 0 0 0 0 0 120 73 0 73 0
Minute Maid Light Lemonade + Raspberry
21 Fluid Ounces
 15 0 0 0 0 0 130 0 0 0 0
Minute Maid Light Lemonade + Strawberry
21 Fluid Ounces
 20 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Lime
21 Fluid Ounces
 20 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Orange
21 Fluid Ounces
 15 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Lemonade with Peach
21 Fluid Ounces
 15 0 0 0 0 0 125 0 0 0 0
Minute Maid Light Pink Lemonade
21 Fluid Ounces
 15 0 0 0 0 0 125 0 0 0 0
Minute Maid Pink Lemonade
21 Fluid Ounces
 280 0 0 0 0 0 125 73 0 73 0
Pibb Xtra
21 Fluid Ounces
 260 0 0 0 0 0 125 0 0 0 0
Pibb Xtra Cherry
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Cherry Vanilla
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Raspberry
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Raspberry Vanilla
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 68 0
Pibb Xtra Vanilla
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 68 0
Pibb Zero
21 Fluid Ounces
 5 0 0 0 0 0 70 68 0 68 0
Pibb Zero Cherry
21 Fluid Ounces
 10 0 0 0 0 0 75 0 0 0 0
Pibb Zero Cherry Vanilla
21 Fluid Ounces
 15 0 0 0 0 0 75 0 0 0 0
Pibb Zero Raspberry
21 Fluid Ounces
 10 0 0 0 0 0 75 0 0 0 0
Pibb Zero Raspberry Vanilla
21 Fluid Ounces
 15 0 0 0 0 0 75 0 0 0 0
Pibb Zero Vanilla
21 Fluid Ounces
 10 0 0 0 0 0 75 0 0 0 0
POWERade Cherry
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Fruit Punch
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Grape
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Lemon
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Lime
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Orange
21 Fluid Ounces
 170 0 0 0 0 0 75 0 0 0 0
POWERade Raspberry
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Strawberry
21 Fluid Ounces
 170 0 0 0 0 0 200 44 0 44 0
POWERade Zero Cherry
21 Fluid Ounces
 5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Fruit Punch
21 Fluid Ounces
 10 0 0 0 0 0 200 0 0 0 0
POWERade Zero Grape
21 Fluid Ounces
 5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Lemon
21 Fluid Ounces
 0 0 0 0 0 0 200 0 0 0 0
POWERade Zero Lime
21 Fluid Ounces
 5 0 0 0 0 0 200 0 0 0 0
POWERade Zero Orange
21 Fluid Ounces
 5 0 0 0 0 0 200 44 0 44 0
POWERade Zero Raspberry
21 Fluid Ounces
 10 0 0 0 0 0 200 0 0 0 0
POWERade Zero Strawberry
21 Fluid Ounces
 5 0 0 0 0 0 200 0 0 0 0
Seagram's Ginger Ale
21 Fluid Ounces
 170 0 0 0 0 0 65 0 0 0 0
Seagram's Ginger Ale with Cherry
21 Fluid Ounces
 180 0 0 0 0 0 65 45 0 45 0
Seagram's Ginger Ale with Lime
21 Fluid Ounces
 180 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Orange
21 Fluid Ounces
 170 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Raspberry
21 Fluid Ounces
 180 0 0 0 0 0 60 45 0 45 0
Seagram's Ginger Ale with Vanilla
21 Fluid Ounces
 180 0 0 0 0 0 60 45 0 45 0
Sprite
21 Fluid Ounces
 250 0 0 0 0 0 200 0 0 0 0
Sprite with Cherry
21 Fluid Ounces
 260 0 0 0 0 0 70 68 0 67 0
Sprite with Grape
21 Fluid Ounces
 260 0 0 0 0 0 65 67 0 67 0
Sprite with Orange
21 Fluid Ounces
 250 0 0 0 0 0 65 67 0 67 0
Sprite with Peach
21 Fluid Ounces
 260 0 0 0 0 0 65 67 0 67 0
Sprite with Peach Vanilla
21 Fluid Ounces
 260 0 0 0 0 0 65 68 0 67 0
Sprite with Raspberry
21 Fluid Ounces
 260 0 0 0 0 0 65 67 0 67 0
Sprite with Strawberry
21 Fluid Ounces
 260 0 0 0 0 0 65 67 0 67 0
Sprite with Vanilla
21 Fluid Ounces
 260 0 0 0 0 0 65 67 0 67 0
Sprite Zero
21 Fluid Ounces
 10 0 0 0 0 0 65 68 0 67 0
Sprite Zero with Cherry
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Grape
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Orange
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Peach
21 Fluid Ounces
 15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Peach Vanilla
21 Fluid Ounces
 15 0 0 0 0 0 70 0 0 0 0
Sprite Zero with Raspberry
21 Fluid Ounces
 15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Strawberry
21 Fluid Ounces
 15 0 0 0 0 0 65 0 0 0 0
Sprite Zero with Vanilla
21 Fluid Ounces
 10 0 0 0 0 0 65 0 0 0 0
Vitaminwater Lemonade-C
21 Fluid Ounces
 130 0 0 0 0 0 70 33 0 32 0
Vitaminwater Orangeade-C
21 Fluid Ounces
 120 0 0 0 0 0 65 0 0 0 0
Vitaminwater Pink Squeezed
21 Fluid Ounces
 130 0 0 0 0 0 65 34 0 33 0
Vitaminwater Tropical-C
21 Fluid Ounces
 130 0 0 0 0 0 65 33 0 33 0
Beverages: Legacy Fountain
  Total Calories
(cal)		 Calories from
fat (cal)		 Total Fat
(g)		 Saturated Fat
(g)		 Trans Fat
(g)		 Cholesterol
(mg)		   Sodium
(mg)		 Total
Carbohydrates (g)		  Dietary
Fiber (g)		 Total Sugars
(g)		 Protein
(g)
Barq's Caffeine Free Root Beer
21 Fluid Ounces
 310 0 0 0 0 0 130 86 0 86 0
Barq's Red Crème Soda
21 Fluid Ounces
 320 0 0 0 0 0 115 87 0 87 0
Barq's Root Beer
21 Fluid Ounces
 310 0 0 0 0 0 130 86 0 86 0
Caffeine-free Diet Coke
21 Fluid Ounces
 0 0 0 0 0 0 90 0 0 0 0
Cherry Coca-Cola
21 Fluid Ounces
 290 0 0 0 0 0 75 80 0 80 0
Coca-Cola
21 Fluid Ounces
 280 0 0 0 0 0 60 76 0 76 0
Coca-Cola Zero
21 Fluid Ounces
 0 0 0 0 0 0 75 0 0 0 0
Diet Coke
21 Fluid Ounces
 0 0 0 0 0 0 90 0 0 0 0
Diet Coke with Lime
21 Fluid Ounces
 5 0 0 0 0 0 90 0 0 0 0
Fanta Apple
21 Fluid Ounces
 320 0 0 0 0 0 105 85 0 85 0
Fanta Birch Beer
21 Fluid Ounces
 300 0 0 0 0 0 95 82 0 82 0
Fanta Blue Raspberry
21 Fluid Ounces
 330 0 0 0 0 0 90 89 0 89 0
Fanta Cherry
21 Fluid Ounces
 300 0 0 0 0 0 85 81 0 81 0
Fanta Fruit Punch
21 Fluid Ounces
 300 0 0 0 0 0 95 79 0 79 0
Fanta Grape
21 Fluid Ounces
 320 0 0 0 0 0 85 85 0 85 0
Fanta Kiwi-Strawberry
21 Fluid Ounces
 340 0 0 0 0 0 90 90 0 90 0
Fanta Orange
21 Fluid Ounces
 300 0 0 0 0 0 90 80 0 80 0
Fanta Red
21 Fluid Ounces
 300 0 0 0 0 0 75 82 0 81 0
Fanta Strawberry
21 Fluid Ounces
 320 0 0 0 0 0 90 88 0 88 0
Fanta Strawberry (Texas Only)
21 Fluid Ounces
 290 0 0 0 0 0 70 79 0 79 0
Fresca
21 Fluid Ounces
 0 0 0 0 0 0 85 2 0 0 0
Fruitopia Strawberry Passion Awareness
21 Fluid Ounces
 330 0 0 0 0 0 95 90 0 87 0
Full Throttle Twisted
21 Fluid Ounces
 300 0 0 0 0 0 220 79 0 79 0
Fuze Lemon Black Tea
21 Fluid Ounces
 170 0 0 0 0 0 80 44 0 44 0
Fuze Peach Tea
21 Fluid Ounces
 170 0 0 0 0 0 80 44 0 44 0
Fuze Raspberry Tea
21 Fluid Ounces
 170 0 0 0 0 0 80 44 0 44 0
Fuze Sweet Tea
21 Fluid Ounces
 160 0 0 0 0 0 85 44 0 44 0
Fuze Unsweet Tea
21 Fluid Ounces
 5 0 0 0 0 0 80 0 0 0 0
Glaceau vitaminwater essential
21 Fluid Ounces
 140 0 0 0 0 0 70 37 0 35 0
Glaceau vitaminwater revive
21 Fluid Ounces
 140 0 0 0 0 0 70 36 0 35 0
Glaceau vitaminwater XXX
21 Fluid Ounces
 130 0 0 0 0 0 70 36 0 35 0
Glaceau vitaminwater XXX zero
21 Fluid Ounces
 0 0 0 0 0 0 70 less than 1 g 0 0 0
Glaceau vitaminwatersqueezed zero
21 Fluid Ounces
 5 0 0 0 0 0 70 2 0 0 0
Gold Peak Citrus White Tea
21 Fluid Ounces
 240 0 0 0 0 0 80 62 0 62 0
Gold Peak Diet Black Tea
21 Fluid Ounces
 0 0 0 0 0 0 85 less than 1 g 0 0 0
Gold Peak Diet Green Tea
21 Fluid Ounces
 5 0 0 0 0 0 80 less than 1 g 0 less than 1 g 0
Gold Peak Peach Tea
21 Fluid Ounces
 170 0 0 0 0 0 80 44 0 44 0
Gold Peak Premium Unsweetened Tea
21 Fluid Ounces
 0 0 0 0 0 0 80 0 0 0 0
Gold Peak Raspberry Tea
21 Fluid Ounces
 170 0 0 0 0 0 80 47 0 47 0
Gold Peak Southern Style Tea
21 Fluid Ounces
 270 0 0 0 0 0 85 69 0 68 0
Gold Peak Sweetened Black Tea
21 Fluid Ounces
 220 0 0 0 0 0 85 59 0 59 0
Gold Peak Sweetened Green Tea
21 Fluid Ounces
 170 0 0 0 0 0 90 47 0 47 0
Hi-C Flashn' Fruit Punch
21 Fluid Ounces
 290 0 0 0 0 0 100 81 0 79 0
Hi-C Orange Lavaburst
21 Fluid Ounces
 310 0 0 0 0 0 75 86 0 84 0
Hi-C Poppin' Pink Lemonade
21 Fluid Ounces
 270 0 0 0 0 0 190 75 0 72 0
Mello Yello
21 Fluid Ounces
 300 0 0 0 0 0 85 81 0 80 0
Minute Maid Lemonade
21 Fluid Ounces
 270 0 0 0 0 0 190 75 0 72 0
Minute Maid Light Lemonade
21 Fluid Ounces
 15 0 0 0 0 0 75 0 0 0 0
Minute Maid Light Pomegranate Lemonade
21 Fluid Ounces
 15 0 0 0 0 0 115 3 0 0 0
Minute Maid Limeade
21 Fluid Ounces
 310 0 0 0 0 0 95 88 0 87 0
Pibb Xtra
21 Fluid Ounces
 270 0 0 0 0 0 100 74 0 74 0
POWERade Fruit Punch
21 Fluid Ounces
 160 0 0 0 0 0 220 45 0 42 0
POWERade Lemon-Lime
21 Fluid Ounces
 160 0 0 0 0 0 220 42 0 41 0
POWERade Mountain Blast
21 Fluid Ounces
 160 0 0 0 0 0 210 42 0 42 0
Red Flash
21 Fluid Ounces
 300 0 0 0 0 0 120 79 0 79 0
Seagram's Ginger Ale
21 Fluid Ounces
 250 0 0 0 0 0 80 68 0 68 0
Seagram's Ginger Ale Reduced Calorie
21 Fluid Ounces
 180 0 0 0 0 0 80 47 0 47 0
Seagram's Tonic Water
21 Fluid Ounces
 240 0 0 0 0 0 90 62 0 62 0
Sprite
21 Fluid Ounces
 270 0 0 0 0 0 125 74 0 74 0
Sprite Zero
21 Fluid Ounces
 5 0 0 0 0 0 80 0 0 0 0
Vanilla Coke
21 Fluid Ounces
 290 0 0 0 0 0 75 79 0 79 0
This MY MEAL, MY WAY Nutrition Calculator Application (the “Application”) is designed to provide you with nutritional information regarding the products offered by Pita Pit. This information is not the same as consulting a healthcare professional or registered dietician and should not be considered an alternative to contacting a healthcare professional as needed. Your use of this application is at your own risk. The nutritional and ingredient information contained on the Application is supplied by Pita Pit and Trabon assumes no responsibility for the accuracy of the ingredients, allergen content and/or nutritional value of the products offered by Pita Pit. Trabon and Pita Pit expressly disclaims all warranties of any kind, either express or implied, including, but not limited to, warranties of merchantability or fitness for a particular purpose. The estimated nutritional values may vary depending on preparation techniques, variations in supplies from the Pita Pit’s vendors and seasonal differences in ingredients. The substitution of ingredients or standard toppings by Pita Pit may alter nutritional values. Menu items may vary by location. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.